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Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

  As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits means stocking-up on fruits and veggies. Nutrient-dense, these foods are the best way to do good for the body. Bought free of packaging and organic,  these ingredients are the more conscious choice as they don’t contribute plastic, styrofoam and cardboard waste as do most other foods. But have…Continue Reading

Balsamic Grilled Chicken with Strawberry and Avocado Salsa

Balsamic Grilled Chicken with Strawberry and Avocado Salsa

      I make a living inspiring others to live healthier lives. If I’m being honest, few things can get people running for the hills faster than being told to eat bone-dry chicken breast. And I don’t blame them. For all of its versatility, budget-friendliness and high-protein prowess, the chicken breast is merciless in the kitchen.  So with grilling season upon…Continue Reading

Five ways to reduce food waste at home

Five ways to reduce food waste at home

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year? What’s more is that half of it comes from our households! That’s a lot of food (and dollars) wasted…wouldn’t you agree? At times like these, when our planet (and wallets) could use a helping hand,  it’s in all…Continue Reading

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