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How to Spring Clean Your Kitchen for Health

How to Spring Clean Your Kitchen for Health

    No matter how much you know about diet and nutrition, did you know that you’re still vulnerable to your environment? That’s right: when it comes to eating behaviour, where you are trumps what you know. Researchers from Cornell university have found that healthy eaters make the right choices not because they know better, but because…Continue Reading

Women nutrition needs from your 20s to 60s

Women nutrition needs from your 20s to 60s

      by Katie Cohen Olivenstein RD March 8th marked the 105th annual International Women’s Day, a day solely dedicated to celebrating the social, economic, cultural, and political achievements of women around the world. This year’s theme is a Pledge for Parity – an opportunity for everyone, women and men included, to take concrete…Continue Reading

Whole grain blueberry coconut muffins

Whole grain blueberry coconut muffins

  Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece.  Coming across a muffin isn’t very hard… they’re everywhere. The hard part is finding a muffin that’s just right, ticking both health and flavour boxes. I’ve come across the everything-free muffin, which tends to be bone dry and flavourless and I’ve also met my share of…Continue Reading

Valentine’s Day Essentials

Valentine’s Day Essentials

  by Katie Cohen Olivenstein RD A little bit over a month into the new year and already another holiday is upon us. Though it may be not a statutory holiday, those ones where we get the day off from work to relax and enjoy ourselves, it’s definitely a day worth celebrating nonetheless – Valentine’s…Continue Reading

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