Ready? Enter your info for top tips + a healthy gift

What's New

Valentine’s Day Essentials

Valentine’s Day Essentials

  by Katie Cohen Olivenstein RD A little bit over a month into the new year and already another holiday is upon us. Though it may be not a statutory holiday, those ones where we get the day off from work to relax and enjoy ourselves, it’s definitely a day worth celebrating nonetheless – Valentine’s…Continue Reading

Slow-cooker Chipotle Chicken Chili

Slow-cooker Chipotle Chicken Chili

    When I decided to make this recipe I figured “what better meal to soothe the soul on a cold winter’s day than chili?”. Yet, I’m writing this on a day that feels more like spring than our typical cold-to-your-bones Montreal winter day. But hey, this girl isn’t complaining. You certainly don’t need an excuse to enjoy this slow-cooker chipotle chicken chili.  The chipotle…Continue Reading

Top 9 Healthy Superbowls

Top 9 Healthy Superbowls

    In my world, the end of January usually means two things: 1) it’s superbowl season and 2) we’re in desperate need of healthy meal ideas to keep our good New Year intentions going. In that spirit, today’s post is a recipe round-up inspired by the superbowl and my favourite super bowls. Below are 9 recipes combining a healthy balance of…Continue Reading

4 ways to motivate yourself to be healthy

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going gets tough, she’s nowhere to be found. Turns out when you check-in, she had the best of intentions but had completely forgotten about your plans and genuinely feels terrible. The truth is, you can’t…Continue Reading

Sweet and Spicy Roasted Acorn squash

Sweet and Spicy Roasted Acorn squash

  Tired of the same-old sides? When planning our weekly menu, I typically start by jotting down our favourite proteins. Then, drawing inspiration from weekly flyers and seasonal fare, I head out and pick-up the starches and vegetables I like. I rarely plan sides in advance, since I enjoy improvising and having fun in the kitchen. (And often, this fun…Continue Reading

Let’s get social