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Three time-saving menu planning tips

Three time-saving menu planning tips

  The Step Before The Prep It’s no secret that I’m a big believer in meal prep. But today, I wanted to shed some light on a key routine that comes before the prep…the plan. Taking some time at the beginning of the week to map-out your menu not only scores you big points in the wellness department but also saves…Continue Reading

Chocolate zucchini morning smoothie

Chocolate zucchini morning smoothie

    Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or blending it into soups, today I’m proposing you make use of your zucchini in an entirely new way: tossed into your morning smoothie.   Why zucchini?  If you’re late to the vegetables-in-the-smoothie game,…Continue Reading

Berry & rhubarb crumble bars

Berry & rhubarb crumble bars

      My friend Tanya has a very generous rhubarb plant in her backyard. Every year, she gives me a shout to help her put the fresh fruit to good use and every year, I’m happy to oblige. This time around, I immediately knew that I wanted to transform her rhubarb into a simple and delicious summer dessert. So…Continue Reading

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