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The question to ask yourself before you start a diet

The question to ask yourself before you start a diet

    Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows. If you aren’t familiar with it, you can catch it from the beginning on Netflix, although, consider yourself forewarned as this may result in binge-watching.  After last week’s mid-season finale, I was…Continue Reading

Bircher & Jam Breakfast jars

Bircher & Jam Breakfast jars

  Saturday was a special day.  Motive Nutrition turned three.  What started as a small blog during my graduate years has evolved into a 3-year-old business, with a growing team of all-star dietitians and inspiring customers we feel privileged to work with. More than anything, I’m grateful to wake up on a Monday morning excited, thrilled even,…Continue Reading

Autumn lentil salad

Autumn lentil salad

   Lentils are hugely underrated.  Earthy, hearty, nutritious and inexpensive, lentils are the definition of bang-for-buck nutrition.  Each 3/4 cup serving packs more potassium than a banana, more folate than any other plant food, 13g of protein and the list of reasons to love your lentils goes on and on. Plus, lentils are a cinch…Continue Reading

My Market Haul

My Market Haul

  Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore – I get it. But if you hope to build a lifelong, positive relationship with food and your body, it’s important to find ways to build positivity into all your food-related…Continue Reading

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