Motive Nutrition is a Montreal-based wellness company, specializing in nutrition counseling, online wellness programs and healthy workshops and events.
The Motive Nutrition blog provides recipes, cooking how-tos, nutrition knowledge, actionable wellness strategies and motivation to make you fall head over heels for health.
We want you to fall head over heels for healthy living because we know that loving your lifestyle is the ONLY way to real + lasting results.
At Motive Nutrition, we are focused on creating a community of Lifestyle Lovers, through a three-tiered comprehensive wellness philosophy that takes into account the whole person:
1. Honour your motive
Honouring your motive is about keeping your motive in mind and keeping your thoughts and actions aligned with that motive. Having a strong connection to your motivation is an important part of successful lifestyle change.
2. Nourish your body
Lifestyle lovers nourish their body through a Real Good diet.
Real food is
- Minimally processed
- Made of single or few ingredients
- Made without artificial sweeteners, preservatives, dyes or flavours
Good food is
- Good to the palate: home cooked + flavourful
- Good to the body: nutrient-dense + balanced
- Good the the earth: organic, sustainable + minimally wasteful
3. Celebrate your health
Lifestyle lovers know not to wait on a scale or pair of skinny jeans to grant them permission to celebrate their body. Instead, they make it their daily ritual to celebrate their health through physical activity, healthful home cooking, family meals, positive mindset and introspective practices.
Vanessa Perrone RD, MSc
Stephanie Muñoz-Nieva, RD MSc
Registered Dietitian Nutritionist at Motive Nutrition
Stephanie Muñoz is a Registered Dietitian-Nutritionist and an active member of the Ordre professionel des diététistes du Québec. She completed her Master of Public Health in 2016 at the University of Montreal with an emphasis on health promotion. Stephanie believes in a plant-based, whole food approach. She manages a mostly virtual practice with a focus on women`s health, weight management, heart disease, diabetes as well as pre- and post-natal nutrition. She has also worked extensively with older adults (65+). Stephanie runs a blog with a focus on health and wellness in the Hispanic/Latino community. She offers her services in English, French and Spanish.