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Author Archives: Vanessa

Chocolate zucchini morning smoothie

Chocolate zucchini morning smoothie

    Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or blending it into soups, today I’m proposing you make use of your zucchini in an entirely new way: tossed into your morning smoothie.   Why zucchini?  If you’re late to the vegetables-in-the-smoothie game,…Continue Reading

Berry & rhubarb crumble bars

Berry & rhubarb crumble bars

      My friend Tanya has a very generous rhubarb plant in her backyard. Every year, she gives me a shout to help her put the fresh fruit to good use and every year, I’m happy to oblige. This time around, I immediately knew that I wanted to transform her rhubarb into a simple and delicious summer dessert. So…Continue Reading

Nordic shrimp, radish and avocado chard wraps

Nordic shrimp, radish and avocado chard wraps

  Our Grocery Routine On Sundays, after a leisurely morning of breakfast, reading and family time, my husband and I head out for our weekly grocery run. We’ve built it into our routine and especially look forward to it in the summer, since this is usually synonymous with outdoor markets. After a couple of hours of scanning the stalls,…Continue Reading

Chilled pea, zucchini and mint soup

Chilled pea, zucchini and mint soup

  SOUPING IT UP Open my fridge at any given time and you’re almost certain to find a container of soup, a frequent feature in my weekly vegetable meal prep routine. Soups are a fantastic way to pack loads of veggies into a few spoonfuls, which is great news for those of you who aren’t enthused by the…Continue Reading

Cherry and cocoa energy bars

Cherry and cocoa energy bars

  I was planning some snacks for a road trip Cosimo are taking at the end of the week when I got a hankering for the cocoa cherry bars I demoed in my meal prep tutorial a while back. That’s when I realized I had never given this recipe its own stand-alone page, which it…Continue Reading

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