Ready? Enter your info for top tips + a healthy gift

Five things to try this February

Five things to try this February

by Stefanie Rosser RD Welcome to February! If you’re losing steam on those New Year’s resolutions, why not focus on small nudges to get you on track? Fact is, you don’t need to give your life a 180 to see results. At MN, we strongly believe in the power of small changes because over time, they…Continue Reading

Sweet potato nachos

Sweet potato nachos

Nachos are a classic game day food that everyone loves, including me. This twist on the classic is made with baked sweet potato chips and loaded with spicy and savoury toppings guaranteed to make it a touchdown at your Superbowl party. As a healthy bonus, olives, black beans and corn pack this recipe with fiber,…Continue Reading

Lentil and spinach soup

Lentil and spinach soup

Among the many things we’re resolving to do this year, cutting back on animal products is one of them, in order to make more space for plant-based meals in our diet. If you too are looking to build more meatless mains in your meal rotation, you’ll want to bookmark today’s recipe. This lentil spinach soup…Continue Reading

Five things to try: December

Five things to try: December

This is my favourite time of year. From the decorations and music to the gatherings and even the weather, this season never fails to fill me with joy. But with the holidays just around the corner, the MN offices are buzzing with fear of holiday overindulgence, with thoughts of cookies and cocktails dancing in your…Continue Reading

Eating for better mood

Eating for better mood

  November seems to be one of those months that people just want to skip over. After the haunted houses from Halloween dissipate, we see Christmas decorations popping up on every house and store in the neighborhood. November’s lack of holidays makes it difficult to compete with October’s crisp autumn air and December’s holiday cheer.…Continue Reading

Easy Broccoli Rice

Easy Broccoli Rice

      Whenever I make vegetables, I challenge myself with a game: make them so good that they’ll want seconds.  So when my carnivore husband asked for not seconds, but thirds of this broccoli rice, I knew I had scored high points.      This recipe comes together quickly for a simple but delicious…Continue Reading

Five things to try: November

Five things to try: November

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor, here are five things to try this November. 1.Parsnips One of the great things about Summer is the variety of seasonal fruits and veggies, which dwindles as we…Continue Reading

Question?

T | 450.664.5282

E | support@motivenutrition.com

© 2017 Motive Nutrition, all rights reserved