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Lentil and spinach soup

Lentil and spinach soup

Among the many things we’re resolving to do this year, cutting back on animal products is one of them, in order to make more space for plant-based meals in our diet. If you too are looking to build more meatless mains in your meal rotation, you’ll want to bookmark today’s recipe. This lentil spinach soup…Continue Reading

Five things to try: December

Five things to try: December

This is my favourite time of year. From the decorations and music to the gatherings and even the weather, this season never fails to fill me with joy. But with the holidays just around the corner, the MN offices are buzzing with fear of holiday overindulgence, with thoughts of cookies and cocktails dancing in your…Continue Reading

Eating for better mood

Eating for better mood

  November seems to be one of those months that people just want to skip over. After the haunted houses from Halloween dissipate, we see Christmas decorations popping up on every house and store in the neighborhood. November’s lack of holidays makes it difficult to compete with October’s crisp autumn air and December’s holiday cheer.…Continue Reading

Easy Broccoli Rice

Easy Broccoli Rice

      Whenever I make vegetables, I challenge myself with a game: make them so good that they’ll want seconds.  So when my carnivore husband asked for not seconds, but thirds of this broccoli rice, I knew I had scored high points.      This recipe comes together quickly for a simple but delicious…Continue Reading

Five things to try: November

Five things to try: November

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor, here are five things to try this November. 1.Parsnips One of the great things about Summer is the variety of seasonal fruits and veggies, which dwindles as we…Continue Reading

How to prep vegetables for the week

How to prep vegetables for the week

  MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can’t seem to make it happen.  Can you relate? In my experience, this happens due to a) priority/willingness issue or b) a strategy/routine issue.   Assuming your health and self-care is your top…Continue Reading

Five things to try: October

Five things to try: October

October is here. Can you believe it? Since the MN mission is to invite you to love your lifestyle, today marks the debut of a new monthly series; Five things to try. Penned by MN dieititan Stefanie, here’s to celebrating the beginning of a new month and making the most of what it has to…Continue Reading

Pumpkin spice smoothie

Pumpkin spice smoothie

  It’s official. My clients are reporting pumpkin spice lattes in their food logs which can only mean one thing: fall has arrived. So in case you also suffer from the pumpkin spice effect, today’s recipe will satisfy your craving but nourish your cells, too. Because unlike those lattes that mainly provide sugar and nostalgia,…Continue Reading

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