Body Balance – A mindful eating and yoga workshop.
Come strengthen your mindful muscle during this 2-hour workshop led by Registered Dietitian Vanessa Perrone and yoga instructor Nicole Jones. Learn how to bring mindfulness to your meals, to your yoga mat and to your life!
What you can expect
- Nutrition with Vanessa Perrone: We will discuss mindful eating and how to mindfully navigate food cravings and overeating.
- Yoga with Nicole Jones: We will practice developing an awareness of sensations, thoughts and emotions that come up without attachment and welcome the idea that everything is impermanent.
About your experts