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Category Archives: Mindful Living

Five things to try: November

Five things to try: November

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor, here are five things to try this November. 1.Parsnips One of the great things about Summer is the variety of seasonal fruits and veggies, which dwindles as we…Continue Reading

The question to ask yourself before you start a diet

The question to ask yourself before you start a diet

    Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows. If you aren’t familiar with it, you can catch it from the beginning on Netflix, although, consider yourself forewarned as this may result in binge-watching.  After last week’s mid-season finale, I was…Continue Reading

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

  As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits means stocking-up on fruits and veggies. Nutrient-dense, these foods are the best way to do good for the body. Bought free of packaging and organic,  these ingredients are the more conscious choice as they don’t contribute plastic, styrofoam and cardboard waste as do most other foods. But have…Continue Reading

Five ways to reduce food waste at home

Five ways to reduce food waste at home

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year? What’s more is that half of it comes from our households! That’s a lot of food (and dollars) wasted…wouldn’t you agree? At times like these, when our planet (and wallets) could use a helping hand,  it’s in all…Continue Reading

4 ways to motivate yourself to be healthy

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going gets tough, she’s nowhere to be found. Turns out when you check-in, she had the best of intentions but had completely forgotten about your plans and genuinely feels terrible. The truth is, you can’t…Continue Reading

Ten tips to love your body

Ten tips to love your body

  On a scale of 1 to 5, how much do you love your body today? What about yesterday? If you answered anything other than a 5, then you must be exhausted. That’s the only way to describe how it feels to chase society’s body ideal. Just exhausting. Because of this, true body love is…Continue Reading

How to snap out of it: doing what you know you should

How to snap out of it: doing what you know you should

A Google search of the word diet yields 288 000 000 results…and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of diet-related articles…published in the last decade alone. My local bookstore has close to 4000 books with the word “diet” in the title.  Every day, we receive newsletters or emails, read articles and blogs, listen…Continue Reading

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