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Category Archives: Mindful Living

Stop waiting for the jeans to fit

Stop waiting for the jeans to fit

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you’re holding back from buying a bold outfit because you don’t feel worthy of it…yet. I’ve heard it countless times. Waiting for the jeans to fit or for the scale…Continue Reading

Quick tip to control cravings

Quick tip to control cravings

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head or heart rather than from a physical need for food? Maybe you had a rough day and could use a bowl of ice cream. Or maybe you’re feeling stressed…Continue Reading

How to cure lifestyle envy

How to cure lifestyle envy

  Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social media?  Are you satisfied with your body as it is today? Or are you convinced that losing more weight, doing more exercise and increasing muscle tone is what you need…Continue Reading

Five things to try: November

Five things to try: November

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor, here are five things to try this November. 1.Parsnips One of the great things about Summer is the variety of seasonal fruits and veggies, which dwindles as we…Continue Reading

The question to ask yourself before you start a diet

The question to ask yourself before you start a diet

    Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows. If you aren’t familiar with it, you can catch it from the beginning on Netflix, although, consider yourself forewarned as this may result in binge-watching.  After last week’s mid-season finale, I was…Continue Reading

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

  As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits means stocking-up on fruits and veggies. Nutrient-dense, these foods are the best way to do good for the body. Bought free of packaging and organic,  these ingredients are the more conscious choice as they don’t contribute plastic, styrofoam and cardboard waste as do most other foods. But have…Continue Reading

Five ways to reduce food waste at home

Five ways to reduce food waste at home

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year? What’s more is that half of it comes from our households! That’s a lot of food (and dollars) wasted…wouldn’t you agree? At times like these, when our planet (and wallets) could use a helping hand,  it’s in all…Continue Reading

4 ways to motivate yourself to be healthy

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going gets tough, she’s nowhere to be found. Turns out when you check-in, she had the best of intentions but had completely forgotten about your plans and genuinely feels terrible. The truth is, you can’t…Continue Reading

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