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Category Archives: Mindful Living

The Ultimate Healthy Living Tool (I know you have it nearby)

The Ultimate Healthy Living Tool (I know you have it nearby)

See ya, summer. August really flew by, didn’t it? But that’s ok. Because heading into the fall, I’m sure you’ve got a whole series of great goals and fabulous projects to tackle. So what better time than now to share with you a strategy that will help you focus on your goals, without falling off the…Continue Reading

How to get motivated now

How to get motivated now

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we’ve all struggled with at some point in time and it can be extremely frustrating to watch days go by and feel as though your goal is slipping away. So today’s video is…Continue Reading

No diet day: 5 signs your diet is a fad

No diet day: 5 signs your diet is a fad

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,  dieting takes a toll on emotional health, self-esteem and more often than not, it makes a dent in the finances too. So having a No Diet Day, is definitely worth celebrating.   What International…Continue Reading

Video blog: A simple strategy to reach your health goals

Video blog: A simple strategy to reach your health goals

I’ve discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn’t the issue. You can have all the motivation in the world, but if you’re unexpectedly  halted by something along the way,  this road block might be enough to set you off track completely. In today’s video, I discuss a…Continue Reading

Should you break up with your scale?

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought, while others think of nothing else. I can think of few things capable of causing both anxiety and excitement quite like the scale. I’ve seen individuals with perfectly healthy relationships with…Continue Reading

3 steps to making a resolution that will motivate you all year

3 steps to making a resolution that will motivate you all year

Clean slate, blank page, fresh start, new chapter. It’s resolution time, and I love it! The positive energy, the ambition and the anything-is-possibile vibe that comes with the new year is infectious, exciting and oh-so motivating. Unfortunately, the January spark (i.e. motivation) you’re feeling right now tends to fizzles a little too quickly, which doesn’t…Continue Reading

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