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Category Archives: Nutrition Tips

Five things to try this February

Five things to try this February

by Stefanie Rosser RD Welcome to February! If you’re losing steam on those New Year’s resolutions, why not focus on small nudges to get you on track? Fact is, you don’t need to give your life a 180 to see results. At MN, we strongly believe in the power of small changes because over time, they…Continue Reading

Five things to try: December

Five things to try: December

This is my favourite time of year. From the decorations and music to the gatherings and even the weather, this season never fails to fill me with joy. But with the holidays just around the corner, the MN offices are buzzing with fear of holiday overindulgence, with thoughts of cookies and cocktails dancing in your…Continue Reading

Eating for better mood

Eating for better mood

  November seems to be one of those months that people just want to skip over. After the haunted houses from Halloween dissipate, we see Christmas decorations popping up on every house and store in the neighborhood. November’s lack of holidays makes it difficult to compete with October’s crisp autumn air and December’s holiday cheer.…Continue Reading

Five things to try: October

Five things to try: October

October is here. Can you believe it? Since the MN mission is to invite you to love your lifestyle, today marks the debut of a new monthly series; Five things to try. Penned by MN dieititan Stefanie, here’s to celebrating the beginning of a new month and making the most of what it has to…Continue Reading

Eating to fight inflammation

Eating to fight inflammation

Ever heard of anti-inflammatory diets? As a consumer, it can be so difficult to discern between quality information about healthy eating patterns and the frivolous fad diets that emerge when it comes to your nutritional health and wellness.  Whether you’ve read about it online, heard it from a friend, or picked up a book about…Continue Reading

My Market Haul

My Market Haul

  Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore – I get it. But if you hope to build a lifelong, positive relationship with food and your body, it’s important to find ways to build positivity into all your food-related…Continue Reading

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

  As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits means stocking-up on fruits and veggies. Nutrient-dense, these foods are the best way to do good for the body. Bought free of packaging and organic,  these ingredients are the more conscious choice as they don’t contribute plastic, styrofoam and cardboard waste as do most other foods. But have…Continue Reading

How to Spring Clean Your Kitchen for Health

How to Spring Clean Your Kitchen for Health

    No matter how much you know about diet and nutrition, did you know that you’re still vulnerable to your environment? That’s right: when it comes to eating behaviour, where you are trumps what you know. Researchers from Cornell university have found that healthy eaters make the right choices not because they know better, but because…Continue Reading

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