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Motive Nutrition

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Mains

Tuna Avocado Toast

My love for avocado runs deep. I turn to this powerful fruit at most meals for a dose of satisfying fats, fibre and most importantly,

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Salmon and quinoa meal prep bowl with creamy caper dressing

  I'm on the bowl train and am never getting off! This nourishing grain bowl is perfect for this time of year. This November, we

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Brussels sprout, chicken and cherry salad

    Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy

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Apple chipotle turkey burgers

What happens when you can't quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and

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Whole roasted cauliflower with almond crust

    Have you ever had a whole roasted cauliflower? No? Get ready.   Topped with an almond dukkah crust and

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Parma Pizza frittata

  Have you heard of meatless Mondays and taco Tuesdays? Theming your days of the week is one of my top tips when it

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Meal Prep Fall Harvest Bowl

  The grass is frosted, the thermostat is cranked-up all the way and the tea kettle is in full swing...it's

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Nordic shrimp, radish and avocado chard wraps

  Our Grocery Routine On Sundays, after a leisurely morning of breakfast, reading and family time, my husband and I head out

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One-Tray Dinners: Salmon, Brussels and Sweet Potatoes

  ALL FOR ONE-TRAY DINNERS Ever heard of a one-tray dinner? The name says it all and if you haven't given them a whirl, you

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Autumn lentil salad

   Lentils are hugely underrated.  Earthy, hearty, nutritious and inexpensive, lentils are the definition of

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Balsamic Grilled Chicken with Strawberry and Avocado Salsa

      I make a living inspiring others to live healthier lives. If I'm being honest, few things can

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Slow-cooker Chipotle Chicken Chili

    When I decided to make this recipe I figured "what better meal to soothe the soul on a

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