Have you ever had a whole roasted cauliflower? No? Get ready. Topped with an almond dukkah crust and sitting on a bed of hummus, this recipe is a complete Mediterranean feast and total treat for the tastebuds. You can enjoy it as a main dish or as a side but one thing is…
Parma Pizza frittata
Have you heard of meatless Mondays and taco Tuesdays? Theming your days of the week is one of my top tips when it comes to menu planning as I’ve shared on the blog before. It’s a great way to shave time off your routine and come up with weeknight dinner ideas, fast. When you come home at the end of…
Meal Prep Fall Harvest Bowl
The grass is frosted, the thermostat is cranked-up all the way and the tea kettle is in full swing…it’s officially fall y’all! Mother Nature may be winding down and slowing her activities in preparation for winter, but the fall on my end usually means things start picking up steam. But because mind-body nourishment remains a top priority no matter the season, I’ve…
Nordic shrimp, radish and avocado chard wraps
Our Grocery Routine On Sundays, after a leisurely morning of breakfast, reading and family time, my husband and I head out for our weekly grocery run. We’ve built it into our routine and especially look forward to it in the summer, since this is usually synonymous with outdoor markets. After a couple of hours of scanning the stalls,…
One-Tray Dinners: Salmon, Brussels and Sweet Potatoes
ALL FOR ONE-TRAY DINNERS Ever heard of a one-tray dinner? The name says it all and if you haven’t given them a whirl, you must. One-tray dinners have become my go-to on nights when I’m running low on prepped foods and need to whip-up a no fuss, healthy and delicious meal. In fact, I love them…
Autumn lentil salad
Lentils are hugely underrated. Earthy, hearty, nutritious and inexpensive, lentils are the definition of bang-for-buck nutrition. Each 3/4 cup serving packs more potassium than a banana, more folate than any other plant food, 13g of protein and the list of reasons to love your lentils goes on and on. Plus, lentils are a cinch…
Balsamic Grilled Chicken with Strawberry and Avocado Salsa
I make a living inspiring others to live healthier lives. If I’m being honest, few things can get people running for the hills faster than being told to eat bone-dry chicken breast. And I don’t blame them. For all of its versatility, budget-friendliness and high-protein prowess, the chicken breast is merciless in the kitchen. So with grilling season upon…
Slow-cooker Chipotle Chicken Chili
When I decided to make this recipe I figured “what better meal to soothe the soul on a cold winter’s day than chili?”. Yet, I’m writing this on a day that feels more like spring than our typical cold-to-your-bones Montreal winter day. But hey, this girl isn’t complaining. You certainly don’t need an excuse to enjoy this slow-cooker chipotle chicken chili. The chipotle…
Veggie-loaded turkey tacos
They may call it taco Tuesday but as far as I’m concerned, it should be taco day every day. Which is I’m thrilled about today’s recipe for veggie-loaded turkey tacos, for week 7 of our meal prep challenge. These tacos are a true fiesta for the tastebuds and pack a nutritional punch, too: the protein-rich filling is loaded shredded…
Week 6 Meal Prep Challenge
We’re in the home stretch! Week 6 of the Meal Prep Challenge is here and your preps continue to inspire me. So much so, that planning for the next round of the challenge is already in the works! Remember to take a picture of your wonderful prep so that I can see what you’ve been…