Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

The Meal Prep Challenge is in full swing and your response so far has been nothing short of inspiring. Let’s keep things going with a great make-ahead recipe shall we? Today’s video for Stuffed Sweet Potatoes is a recipe you can either prepare in its entirety over the weekend or prep ingredients individually to assemble quickly during the week….

Breakfast Cheesecake Bowl

Breakfast Cheesecake Bowl

  Ever wish you could eat dessert for breakfast? Well, dream no more. I’ve got a recipe for you today that’ll have you jumping out of bed in the morning. As a fun twist on the classic yogurt parfait, in today’s episode of balanced bowls I will show you how to prepare a breakfast cheesecake bowl…sans cheese. That’s right. Instead, we will be…

Kale, Squash and Tahini Salad Bowl

Kale, Squash and Tahini Salad Bowl

Is salad your go-to meal option or do you avoid it because the word salad just screams “DIET FOOD” to you? Does it satisfy your hunger and keep your energy levels steady all afternoon or are you hungry within two hours of your last bite? Salads are a very convenient way to load up on nutrient-dense foods. However, don’t be mislead into…

Shrimp and Quinoa Alla Puttanesca

Shrimp and Quinoa Alla Puttanesca

I’m a BIG believer in being prepared. Preparation streamlines your activities, increases your chances of success and not to mention the priceless peace of mind that comes with feeling prepared. And we all know that when it comes to sticking with a healthy diet, preparation is key. But what happens when things get in the way of your weekly meal…

Zucchini Noodles with Avocado Pesto and Salmon

Zucchini Noodles with Avocado Pesto and Salmon

People are always searching for simple and speedy ways to add more veggies to their plates. Here’s one for you…ever heard of zoodles? Also known as zucchini noodles, zoodles are almost as fun to say as they are to eat. I myself like to use zucchini noodles as a salad base or as an alternative or…

Fish Taco Salad

Fish Taco Salad

Ever been to San Diego? I hadn’t been until a just few weeks ago. In fact, I had never been to the West coast at all, so I was quite excited to finally head down. It was fantastic. The weather was prefect and the food was full of my favourite things; fish tacos, fresh seafood, California…

Easy Chia Pudding Breakfast Bowl

Easy Chia Pudding Breakfast Bowl

I don’t know about you, but whenever Labour day  rolls around I think to myself: “I guess it’s time to put those white pants away. Who made this rule anyway?” or  ” Summer’s ending. It’s time to get back to my usual routine.” Because as much as we all love summer, most of us are now aching to reclaim…

Video: Cauliflower Burrito Bowl

Video: Cauliflower Burrito Bowl

I recently returned from a wonderful sunny vacation down south. I’m feeling completely reenergized. Although, I really wish I could have brought some of the hot, sunny weather back home with me (how can it possibly be this cold and grey in August?!).  Instead, I’m sharing something with you that comes pretty close. During my…

Video: Mediterranean Chickpea Salad Bowl

Video: Mediterranean Chickpea Salad Bowl

Salad is usually thought of as the light and refreshing meal you turn to when you’re trying to keep on track. But why can’t it also be the hearty and satisfying meal you long for at the end of a hard day? Take the salad prepared in today’s Balanced Bowls episode: it’s hearty, filling, FULL of flavour…

Chicken And Root Vegetable Bowl

Chicken And Root Vegetable Bowl

    There’s no reason for healthy eating to be complicated. And there’s no reason for healthy eating to be bland, boring or well, blah. Healthy eating should mean real food, eaten in balance and bursting with flavour. Which is why I am bubbling with excitement today to share with you the first episode of the…