Kale chips with Pecorino and cracked pepper

Kale chips with Pecorino and cracked pepper

If you haven’t met kale, it’s time that you do. A member of the cabbage family, this cruciferous vegetable is among the most nutrient-rich around, as a high source of vitamin K, vitamin C, calcium, fiber and antioxidants beta-carotene & lutein. On top of being a source of omega-3 fatty acids, kale’s rich phytonutrient content is responsible…

Spicy roasted garlic hummus

Spicy roasted garlic hummus

Spread some love Homemade spreads are one of those things that are quick and simple to put together, can be made with inexpensive ingredients and can keep in the refrigerator for a few days in an airtight container.  So the next time you’re contemplating adding it to your grocery cart, why not gather up the ingredients you…