Swiss Chard Chips

Swiss Chard Chips

I’m a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was chard. And I’m happy to say that we’re still going strong. Today’s recipe is as simple as it gets. And if you’re a fan of the kale…

Rosemary sweet potato fries

Rosemary sweet potato fries

Baked sweet potato fries are a superfood staple. In today’s video, I talk about the sweet potato and prepare one of my go-to weeknight recipes. 3 ingredients, easy to put together and always a crowd pleaser. What’s not to love? Happy watching and healthy eating!                 Rosemary Sweet…

Greek-style cucumber cups

Greek-style cucumber cups

I’m glad to be back and fully recharged from a wonderful time in Mexico. Beautiful weather, good eats and many, many tacos. I assure you, a Mexican inspired post will follow soon. Today’s recipe post is inspired by one my current favourite summer appetizers. These bite-sized cucumber cups are simple to make, fresh tasting and…

Stuffed zucchini boats with parmesan

Stuffed zucchini boats with parmesan

You know that vegetables should take centre stage at all of your meals but this can be hard if you’re in a veggie rut. So if you’re currently in search of ways to dress up those vegetable sides, here is a simple recipe to get you back on track. These zucchini boats with parmesan are whimsical…

Kale chips with Pecorino and cracked pepper

Kale chips with Pecorino and cracked pepper

If you haven’t met kale, it’s time that you do. A member of the cabbage family, this cruciferous vegetable is among the most nutrient-rich around, as a high source of vitamin K, vitamin C, calcium, fiber and antioxidants beta-carotene & lutein. On top of being a source of omega-3 fatty acids, kale’s rich phytonutrient content is responsible…

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