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Category Archives: BE WELL

Five things to try this February

Five things to try this February

by Stefanie Rosser RD Welcome to February! If you’re losing steam on those New Year’s resolutions, why not focus on small nudges to get you on track? Fact is, you don’t need to give your life a 180 to see results. At MN, we strongly believe in the power of small changes because over time, they…Continue Reading

Five things to try: December

Five things to try: December

This is my favourite time of year. From the decorations and music to the gatherings and even the weather, this season never fails to fill me with joy. But with the holidays just around the corner, the MN offices are buzzing with fear of holiday overindulgence, with thoughts of cookies and cocktails dancing in your…Continue Reading

Eating for better mood

Eating for better mood

  November seems to be one of those months that people just want to skip over. After the haunted houses from Halloween dissipate, we see Christmas decorations popping up on every house and store in the neighborhood. November’s lack of holidays makes it difficult to compete with October’s crisp autumn air and December’s holiday cheer.…Continue Reading

Five things to try: November

Five things to try: November

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor, here are five things to try this November. 1.Parsnips One of the great things about Summer is the variety of seasonal fruits and veggies, which dwindles as we…Continue Reading

How to prep vegetables for the week

How to prep vegetables for the week

  MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can’t seem to make it happen.  Can you relate? In my experience, this happens due to a) priority/willingness issue or b) a strategy/routine issue.   Assuming your health and self-care is your top…Continue Reading

Five things to try: October

Five things to try: October

October is here. Can you believe it? Since the MN mission is to invite you to love your lifestyle, today marks the debut of a new monthly series; Five things to try. Penned by MN dieititan Stefanie, here’s to celebrating the beginning of a new month and making the most of what it has to…Continue Reading

Eating to fight inflammation

Eating to fight inflammation

Ever heard of anti-inflammatory diets? As a consumer, it can be so difficult to discern between quality information about healthy eating patterns and the frivolous fad diets that emerge when it comes to your nutritional health and wellness.  Whether you’ve read about it online, heard it from a friend, or picked up a book about…Continue Reading

The question to ask yourself before you start a diet

The question to ask yourself before you start a diet

    Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows. If you aren’t familiar with it, you can catch it from the beginning on Netflix, although, consider yourself forewarned as this may result in binge-watching.  After last week’s mid-season finale, I was…Continue Reading

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