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Category Archives: BE WELL

4 Steps To Manage Emotional Eating

4 Steps To Manage Emotional Eating

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to self-soothe? You’re not alone.   Before diving into the topic of emotional eating any further, I want us to acknowledge one thing: we are all emotional beings. This means…Continue Reading

Baby and Me Meal Prep

Baby and Me Meal Prep

    As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There’s no doubt about it,  introduction to solids is an exciting time for both you and baby. That said, if done without planning, cooking and feeding an infant can be time-consuming and leave…Continue Reading

Constipation relief tips

Constipation relief tips

  We can all agree that healthy bowel movements make for happy people. But unless you’re having dinner with a digestive health junkie like me, constipation just doesn’t make for great dinner conversation despite it being a very common occurrence, across all life stages. Breaking the poo taboo According to CDHF, 1 in 4 Canadians has…Continue Reading

Stop waiting for the jeans to fit

Stop waiting for the jeans to fit

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you’re holding back from buying a bold outfit because you don’t feel worthy of it…yet. I’ve heard it countless times. Waiting for the jeans to fit or for the scale…Continue Reading

Quick tip to control cravings

Quick tip to control cravings

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head or heart rather than from a physical need for food? Maybe you had a rough day and could use a bowl of ice cream. Or maybe you’re feeling stressed…Continue Reading

Simple tips to improve digestion today

Simple tips to improve digestion today

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns.  Although these issues can be caused by what we eat, I am always impressed by the way simple tweaks to how we eat can help support our digestive system and resolve these issues. Here are some simple tips to improve your digestion today.      Arrive…Continue Reading

How to cure lifestyle envy

How to cure lifestyle envy

  Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social media?  Are you satisfied with your body as it is today? Or are you convinced that losing more weight, doing more exercise and increasing muscle tone is what you need…Continue Reading

Three time-saving menu planning tips

Three time-saving menu planning tips

  The Step Before The Prep It’s no secret that I’m a big believer in meal prep. But today, I wanted to shed some light on a key routine that comes before the prep…the plan. Taking some time at the beginning of the week to map-out your menu not only scores you big points in the wellness department but also saves…Continue Reading

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