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Category Archives: Meal Prep

How to prep vegetables for the week

How to prep vegetables for the week

  MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can’t seem to make it happen.  Can you relate? In my experience, this happens due to a) priority/willingness issue or b) a strategy/routine issue.   Assuming your health and self-care is your top…Continue Reading

Week 8 Meal Prep Challenge

Week 8 Meal Prep Challenge

You’ve done it! We are in the final week of our #MealPrepChallenge and I want you to finish strong. I know that there is no shortage of meals for most of us this week, with Christmas and social gatherings galore. But the great thing about this week’s prep is that you can freeze most of the elements, which…Continue Reading

Week 7 Meal Prep Challenge

Week 7 Meal Prep Challenge

The finish line is in sight! Week 7 of the Meal Prep Challenge is here and prep has never been more important with holiday hustle in full swing. Remember to take a picture of your wonderful prep so that I can see what you’ve been cooking. Tag #MotiveMealPrep #MealPrepChallenge when you do. As usual, I will meal prepping today as well,…Continue Reading

Week 6 Meal Prep Challenge

Week 6 Meal Prep Challenge

  We’re in the home stretch! Week 6 of the Meal Prep Challenge is here and your preps continue to inspire me. So much so, that planning for the next round of the challenge is already in the works! Remember to take a picture of your wonderful prep so that I can see what you’ve been…Continue Reading

Meal Prep Challenge Week 5

Meal Prep Challenge Week 5

Today is the only day my husband and I are both free to head out and buy a Christmas tree, ornaments and the works to decorate our new home for the holidays.  But given that Sunday is also our meal prep day and we can’t afford to skip it, we had to get a head start last night (after…Continue Reading

Meal Prep Challenge Week 4

Meal Prep Challenge Week 4

  The most amazing thing happened the other day. After a gruelling (but completely fun) 45 minute spin class, I was chatting with a fellow spinner in-between water gulps and towel swipes back to the locker room. We talked workouts, which led to nutrition which ultimately led to what we do for a living. We…Continue Reading

Meal Prep Challenge Week 3

Meal Prep Challenge Week 3

  Two full weeks have gone by and you continue to inspire me with your meal prep consistency.  Take a look at some of the top pics from Week 2 of the #MealPrepChallenge: But remember: Motivation may get you started, but habit keeps you going.   On that note, let’s feed the momentum and keep this going. Happy…Continue Reading

Meal Prep Tutorial

Meal Prep Tutorial

    Last week we discussed Top Meal Prep Tips to help you get started with this winning strategy. I know it can seem overwhelming at first, but remember that no matter how much or how little you do, it will always serve you. This video is a little longer than my usual vlogs, but I wanted to really give…Continue Reading

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