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Category Archives: Nutrition Tips

How to Spring Clean Your Kitchen for Health

How to Spring Clean Your Kitchen for Health

    No matter how much you know about diet and nutrition, did you know that you’re still vulnerable to your environment? That’s right: when it comes to eating behaviour, where you are trumps what you know. Researchers from Cornell university have found that healthy eaters make the right choices not because they know better, but because…Continue Reading

Women nutrition needs from your 20s to 60s

Women nutrition needs from your 20s to 60s

      by Katie Cohen Olivenstein RD March 8th marked the 105th annual International Women’s Day, a day solely dedicated to celebrating the social, economic, cultural, and political achievements of women around the world. This year’s theme is a Pledge for Parity – an opportunity for everyone, women and men included, to take concrete…Continue Reading

Valentine’s Day Essentials

Valentine’s Day Essentials

  by Katie Cohen Olivenstein RD A little bit over a month into the new year and already another holiday is upon us. Though it may be not a statutory holiday, those ones where we get the day off from work to relax and enjoy ourselves, it’s definitely a day worth celebrating nonetheless – Valentine’s…Continue Reading

4 ways to motivate yourself to be healthy

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going gets tough, she’s nowhere to be found. Turns out when you check-in, she had the best of intentions but had completely forgotten about your plans and genuinely feels terrible. The truth is, you can’t…Continue Reading

Five Tips For A Healthy 2016

Five Tips For A Healthy 2016

By Katie Cohen Olivenstein RD The start of a new year seems to be the quintessential time to better yourself in one way another. The early days of January are flooded with promises to eat better, get into shape, spend more time with family, sleep more, or even floss more regularly. Though we all have…Continue Reading

Meal Prep Challenge Week 5

Meal Prep Challenge Week 5

Today is the only day my husband and I are both free to head out and buy a Christmas tree, ornaments and the works to decorate our new home for the holidays.  But given that Sunday is also our meal prep day and we can’t afford to skip it, we had to get a head start last night (after…Continue Reading

Is it BAD to eat at night?

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption that food eaten in the evening sabotages weight loss efforts has been posed for a long, long time. Is it a myth? A truth? Ir maybe a…Continue Reading

Do You Have Healthy Living All Wrong?

Do You Have Healthy Living All Wrong?

    Health happens when you practice healthy habits consistently. This means that even the best plan will bring you no benefit if you’re unable to stick with it. That’s the problem with diets…they’re not exactly created with consistency in mind. We know this because dieting is downright torturous. Do you want to make deprivation and discomfort a way of life? I didn’t think so. Which is why if…Continue Reading

Motive Nutrition Got A Makeover!

Motive Nutrition Got A Makeover!

Welcome to our new digs! Come on in, make yourself at home and take a look around. Last week, MotiveNutrition.com turned three. Three! I know, I know, they grow up too fast, don’t they? This year, all she wanted for her birthday was a makeover. So today, I present you with Motive Nutrition’s new space with a fresh new face,…Continue Reading

Easy Chia Pudding Breakfast Bowl

Easy Chia Pudding Breakfast Bowl

I don’t know about you, but whenever Labour day  rolls around I think to myself: “I guess it’s time to put those white pants away. Who made this rule anyway?” or  ” Summer’s ending. It’s time to get back to my usual routine.” Because as much as we all love summer, most of us are now aching to reclaim…Continue Reading

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