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Category Archives: BE WELL

My Market Haul

My Market Haul

  Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore – I get it. But if you hope to build a lifelong, positive relationship with food and your body, it’s important to find ways to build positivity into all your food-related…Continue Reading

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

Tip-to-tail cooking: 5 fruit & vegetable parts you should be using

  As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits means stocking-up on fruits and veggies. Nutrient-dense, these foods are the best way to do good for the body. Bought free of packaging and organic,  these ingredients are the more conscious choice as they don’t contribute plastic, styrofoam and cardboard waste as do most other foods. But have…Continue Reading

Five ways to reduce food waste at home

Five ways to reduce food waste at home

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year? What’s more is that half of it comes from our households! That’s a lot of food (and dollars) wasted…wouldn’t you agree? At times like these, when our planet (and wallets) could use a helping hand,  it’s in all…Continue Reading

How to Spring Clean Your Kitchen for Health

How to Spring Clean Your Kitchen for Health

    No matter how much you know about diet and nutrition, did you know that you’re still vulnerable to your environment? That’s right: when it comes to eating behaviour, where you are trumps what you know. Researchers from Cornell university have found that healthy eaters make the right choices not because they know better, but because…Continue Reading

Women nutrition needs from your 20s to 60s

Women nutrition needs from your 20s to 60s

      by Katie Cohen Olivenstein RD March 8th marked the 105th annual International Women’s Day, a day solely dedicated to celebrating the social, economic, cultural, and political achievements of women around the world. This year’s theme is a Pledge for Parity – an opportunity for everyone, women and men included, to take concrete…Continue Reading

Valentine’s Day Essentials

Valentine’s Day Essentials

  by Katie Cohen Olivenstein RD A little bit over a month into the new year and already another holiday is upon us. Though it may be not a statutory holiday, those ones where we get the day off from work to relax and enjoy ourselves, it’s definitely a day worth celebrating nonetheless – Valentine’s…Continue Reading

4 ways to motivate yourself to be healthy

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going gets tough, she’s nowhere to be found. Turns out when you check-in, she had the best of intentions but had completely forgotten about your plans and genuinely feels terrible. The truth is, you can’t…Continue Reading

Five Tips For A Healthy 2016

Five Tips For A Healthy 2016

By Katie Cohen Olivenstein RD The start of a new year seems to be the quintessential time to better yourself in one way another. The early days of January are flooded with promises to eat better, get into shape, spend more time with family, sleep more, or even floss more regularly. Though we all have…Continue Reading

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