Ready? Enter your info for top tips

Category Archives: top post

The question to ask yourself before you start a diet

The question to ask yourself before you start a diet

    Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows. If you aren’t familiar with it, you can catch it from the beginning on Netflix, although, consider yourself forewarned as this may result in binge-watching.  After last week’s mid-season finale, I was…Continue Reading

4 ways to motivate yourself to be healthy

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going gets tough, she’s nowhere to be found. Turns out when you check-in, she had the best of intentions but had completely forgotten about your plans and genuinely feels terrible. The truth is, you can’t…Continue Reading

Veggie-loaded turkey tacos

Veggie-loaded turkey tacos

    They may call it taco Tuesday but as far as I’m concerned, it should be taco day every day. Which is I’m thrilled about today’s recipe for veggie-loaded turkey tacos, for week 7 of our meal prep challenge. These tacos are a true fiesta for the tastebuds and pack a nutritional punch, too: the protein-rich filling is loaded shredded…Continue Reading

Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

The Meal Prep Challenge is in full swing and your response so far has been nothing short of inspiring. Let’s keep things going with a great make-ahead recipe shall we? Today’s video for Stuffed Sweet Potatoes is a recipe you can either prepare in its entirety over the weekend or prep ingredients individually to assemble quickly during the week.…Continue Reading

Do You Have Healthy Living All Wrong?

Do You Have Healthy Living All Wrong?

    Health happens when you practice healthy habits consistently. This means that even the best plan will bring you no benefit if you’re unable to stick with it. That’s the problem with diets…they’re not exactly created with consistency in mind. We know this because dieting is downright torturous. Do you want to make deprivation and discomfort a way of life? I didn’t think so. Which is why if…Continue Reading

Berry Smoothie Bowl

Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go….for breakfast or for snack. They come with endless flavour combinations. They’re an easy vessel for vegetables! (Throw a handful of baby spinach into your next smoothie and I promise your tastebuds won’t notice a thing.) And with…Continue Reading

Should you do a juice cleanse?

Should you do a juice cleanse?

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the wave of food and diet trends, and this season, it’s all about the juice cleanses. I’ve gotten tons of questions about juice cleanses from friends and clients wanting to know my thoughts…Continue Reading

Should you break up with your scale?

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought, while others think of nothing else. I can think of few things capable of causing both anxiety and excitement quite like the scale. I’ve seen individuals with perfectly healthy relationships with…Continue Reading

Question?

T | 514-515-2801

E | support@motivenutrition.com

© 2017 Motive Nutrition, all rights reserved