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Category Archives: Uncategorized

Week 8 Meal Prep Challenge

Week 8 Meal Prep Challenge

You’ve done it! We are in the final week of our #MealPrepChallenge and I want you to finish strong. I know that there is no shortage of meals for most of us this week, with Christmas and social gatherings galore. But the great thing about this week’s prep is that you can freeze most of the elements, which…Continue Reading

Week 7 Meal Prep Challenge

Week 7 Meal Prep Challenge

The finish line is in sight! Week 7 of the Meal Prep Challenge is here and prep has never been more important with holiday hustle in full swing. Remember to take a picture of your wonderful prep so that I can see what you’ve been cooking. Tag #MotiveMealPrep #MealPrepChallenge when you do. As usual, I will meal prepping today as well,…Continue Reading

Meal Prep Challenge Week 3

Meal Prep Challenge Week 3

  Two full weeks have gone by and you continue to inspire me with your meal prep consistency.  Take a look at some of the top pics from Week 2 of the #MealPrepChallenge: But remember: Motivation may get you started, but habit keeps you going.   On that note, let’s feed the momentum and keep this going. Happy…Continue Reading

Weighing-in: Meat and cancer

Weighing-in: Meat and cancer

By Katie Cohen-Olivenstein RD Feeling confused and overwhelmed with all the headlines about red and processed meats and cancer risk? You’re not alone.   In fact, I think most people were quite confused when the initial report came out from the International Agency for Research on Cancer (IARC) – a group of experts who analyze…Continue Reading

Breakfast Cheesecake Bowl

Breakfast Cheesecake Bowl

  Ever wish you could eat dessert for breakfast? Well, dream no more. I’ve got a recipe for you today that’ll have you jumping out of bed in the morning. As a fun twist on the classic yogurt parfait, in today’s episode of balanced bowls I will show you how to prepare a breakfast cheesecake bowl…sans cheese. That’s right. Instead, we will be…Continue Reading

Best fats to eat

Best fats to eat

I feel bad for fat. I mean, think of all the negative connotations for the word fat: “Does this make me look fat?” “Isn’t this fattening?!” “I feel fat” It’s no wonder I feel resistance when I recommend eating more fat…we’re programmed to fear it, despite the fact  that the right kinds of fat can…Continue Reading

Avocado Egg Salad and How to Hard Boil an Egg

In the spirit of egg salad week, today’s recipe post is all about the egg salad…with a slight switch-up. In this recipe, we’re saying hello to luscious and nutritious avocado. But first, we’re going to do a quick 101 on how to hard boil an egg. Have you ever wound up with a green-gray ring surrounding…Continue Reading

DIY: Healthier holiday favors

DIY: Healthier holiday favors

Over the weekend, I received my first holiday favor. My client, who is an extremely talented baker, treated me to a box of her homemade Christmas cookies.  And they were scrumptious. My family also takes part in Christmas cookie swaps,  spending days in the kitchen, baking, swapping, wrapping and gifting traditional treats that only come…Continue Reading

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