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Category Archives: Video

Three time-saving menu planning tips

Three time-saving menu planning tips

  The Step Before The Prep It’s no secret that I’m a big believer in meal prep. But today, I wanted to shed some light on a key routine that comes before the prep…the plan. Taking some time at the beginning of the week to map-out your menu not only scores you big points in the wellness department but also saves…Continue Reading

My Market Haul

My Market Haul

  Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore – I get it. But if you hope to build a lifelong, positive relationship with food and your body, it’s important to find ways to build positivity into all your food-related…Continue Reading

Meal Prep Tutorial

Meal Prep Tutorial

    Last week we discussed Top Meal Prep Tips to help you get started with this winning strategy. I know it can seem overwhelming at first, but remember that no matter how much or how little you do, it will always serve you. This video is a little longer than my usual vlogs, but I wanted to really give…Continue Reading

Kale, Squash and Tahini Salad Bowl

Kale, Squash and Tahini Salad Bowl

Is salad your go-to meal option or do you avoid it because the word salad just screams “DIET FOOD” to you? Does it satisfy your hunger and keep your energy levels steady all afternoon or are you hungry within two hours of your last bite? Salads are a very convenient way to load up on nutrient-dense foods. However, don’t be mislead into…Continue Reading

Berry Smoothie Bowl

Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go….for breakfast or for snack. They come with endless flavour combinations. They’re an easy vessel for vegetables! (Throw a handful of baby spinach into your next smoothie and I promise your tastebuds won’t notice a thing.) And with…Continue Reading

Easy Chia Pudding Breakfast Bowl

Easy Chia Pudding Breakfast Bowl

I don’t know about you, but whenever Labour day  rolls around I think to myself: “I guess it’s time to put those white pants away. Who made this rule anyway?” or  ” Summer’s ending. It’s time to get back to my usual routine.” Because as much as we all love summer, most of us are now aching to reclaim…Continue Reading

Video: Cauliflower Burrito Bowl

Video: Cauliflower Burrito Bowl

I recently returned from a wonderful sunny vacation down south. I’m feeling completely reenergized. Although, I really wish I could have brought some of the hot, sunny weather back home with me (how can it possibly be this cold and grey in August?!).  Instead, I’m sharing something with you that comes pretty close. During my…Continue Reading

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