Videos Archives - Motive Nutrition

Greek yogurt hummus

Hummus is one of my favourite snacks. It's satisfying, delicious and simple to make at home. I'll make a batch a few

If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you're

MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I

Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore -

Last week we discussed Top Meal Prep Tips to help you get started with this winning strategy. I know it can

If you forced me to choose one single strategy to help you reach all your wellness goals, I wouldn’t hesitate. I would tell

Is salad your go-to meal option or do you avoid it because the word salad just screams "DIET FOOD" to you? Does it satisfy your

People are always searching for simple and speedy ways to add more veggies to their plates. Here's one for you…ever heard of

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come