The Step Before The Prep It’s no secret that I’m a big believer in meal prep. But today, I wanted to shed some light on a key routine that comes before the prep…the plan. Taking some time at the beginning of the week to map-out your menu not only scores you big points in the wellness department but also saves…… Continue Reading
MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I waited to prepare for a meeting. I was overwhelmed by the variety of tea on the walls so I asked the clerk if there was anything he…… Continue Reading
Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore – I get it. But if you hope to build a lifelong, positive relationship with food and your body, it’s important to find ways to build positivity into all your food-related…… Continue Reading
Last week we discussed Top Meal Prep Tips to help you get started with this winning strategy. I know it can seem overwhelming at first, but remember that no matter how much or how little you do, it will always serve you. This video is a little longer than my usual vlogs, but I wanted to really give…… Continue Reading
If you forced me to choose one single strategy to help you reach all your wellness goals, I wouldn’t hesitate. I would tell you: Meal Prep. WHY MEAL PREP? Meal prep is a key healthy living practices that my clients and I swear by. In short, meal prep is about preparing ingredients or entire meals ahead…… Continue Reading
Is salad your go-to meal option or do you avoid it because the word salad just screams “DIET FOOD” to you? Does it satisfy your hunger and keep your energy levels steady all afternoon or are you hungry within two hours of your last bite? Salads are a very convenient way to load up on nutrient-dense foods. However, don’t be mislead into…… Continue Reading
People are always searching for simple and speedy ways to add more veggies to their plates. Here’s one for you…ever heard of zoodles? Also known as zucchini noodles, zoodles are almost as fun to say as they are to eat. I myself like to use zucchini noodles as a salad base or as an alternative or…… Continue Reading
Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go….for breakfast or for snack. They come with endless flavour combinations. They’re an easy vessel for vegetables! (Throw a handful of baby spinach into your next smoothie and I promise your tastebuds won’t notice a thing.) And with…… Continue Reading
I don’t know about you, but whenever Labour day rolls around I think to myself: “I guess it’s time to put those white pants away. Who made this rule anyway?” or ” Summer’s ending. It’s time to get back to my usual routine.” Because as much as we all love summer, most of us are now aching to reclaim…… Continue Reading
I recently returned from a wonderful sunny vacation down south. I’m feeling completely reenergized. Although, I really wish I could have brought some of the hot, sunny weather back home with me (how can it possibly be this cold and grey in August?!). Instead, I’m sharing something with you that comes pretty close. During my…… Continue Reading
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