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Category Archives: Video

The Friday Five: Natural Sweeteners

The Friday Five: Natural Sweeteners

Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy…not so much. That’s because sugar, even when it comes from unrefined or natural sources, still contributes to your  added sugar intake, something that is critical to control in a healthy diet. Yes today’s post is about…Continue Reading

The Ultimate Healthy Living Tool (I know you have it nearby)

The Ultimate Healthy Living Tool (I know you have it nearby)

See ya, summer. August really flew by, didn’t it? But that’s ok. Because heading into the fall, I’m sure you’ve got a whole series of great goals and fabulous projects to tackle. So what better time than now to share with you a strategy that will help you focus on your goals, without falling off the…Continue Reading

Oatmeal raisin granola

Oatmeal raisin granola

Every now and then, I get a hankering for something sweet. Normally, a stuffed date or a piece of raw chocolate will do the trick. But about a month ago, it was more specific.  Nostalgia came over me and I was looking for the flavours of a good ol’ oatmeal raisin cookie.  As it turned…Continue Reading

Black bean lettuce tacos

Black bean lettuce tacos

Is it just me, or do foods taste better when they’re wrapped? Spring rolls, sushi, tacos…maybe it’s because the wrapping gives you all the goods in a single bite or maybe it’s the messiness factor that for some reason, also makes foods that much more flavourful. In any case, I’ve been on a serious wrapping…Continue Reading

Summer Kale Salad

Summer Kale Salad

I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale salad. I had always eaten it cooked, blended or juiced, but never as a raw base for a salad. I treated it as I would…Continue Reading

Is it OK to cheat on your diet?

Is it OK to cheat on your diet?

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you’re eating, especially if we’re talking about a lifestyle. I cheated   or   I had a big cheat day The word carries a negative connotation and it seems that whenever cheating is involved, guilt is never too far behind. And…Continue Reading

How to get motivated now

How to get motivated now

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we’ve all struggled with at some point in time and it can be extremely frustrating to watch days go by and feel as though your goal is slipping away. So today’s video is…Continue Reading

No diet day: 5 signs your diet is a fad

No diet day: 5 signs your diet is a fad

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,  dieting takes a toll on emotional health, self-esteem and more often than not, it makes a dent in the finances too. So having a No Diet Day, is definitely worth celebrating.   What International…Continue Reading

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