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Chili au Poulet Chipotle à la Mijoteuse

Chili au Poulet Chipotle à la Mijoteuse

    Quoi de mieux qu’un bol de chili pour se réchauffer en plein hiver? Un bol de chili fait entièrement à la mijoteuse. Cette recette à base de poulet, piments chipotle et patates douces est à la fois épicée et sucrée. Ajoutez-y une cuillère de yogourt grec et de fromage râpé en touche finale et le tour est joué. Puis…Continue Reading

Six Tips for Healthy Skin + My Summer Glow Smoothie

Six Tips for Healthy Skin + My Summer Glow Smoothie

We live in a world that revolves around treating + medicating + beautifying from the outside-in. It’s all about cover-upping, retouching, injecting, filling, lifting, perfecting, fixing…not exactly confidence boosting. As I get older and inch towards wedding day (a little over one year to go!) I’ve become more and more interested in beauty nutrition, but…Continue Reading

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Chicken And Root Vegetable Bowl

Chicken And Root Vegetable Bowl

There’s no reason for healthy eating to be complicated. And there’s no reason for healthy eating to be bland, boring or well, blah. Healthy eating should mean real food, eaten in balance and bursting with flavour. Which is why I am bubbling with excitement today to share with you the first episode of the #BalancedBowls series,…Continue Reading

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Petits gâteaux au fromage crus

Aujourd’hui, je partage un VRAI coup de coeur. La vedette du jour? La noix de Cajou qui dans cette recette, croyez-le ou non, donne réellement l’illusion d’un gâteau au fromage! Cette recette est une excellente option si vous, ou quelqu’un qui vous est proche, adhère à une alimentation sans produits laitiers – allergie ou intolérance…Continue Reading

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7 steps to conquer your cravings

7 steps to conquer your cravings

Do you struggle to tell the difference between a food craving and true physical hunger? If you do, then peel your eyes, because today, I’m sharing some tips to help you spot them both a mile away and help you kick those cravings to the curb. Here we go. Are you really hungry? Food cravings are…Continue Reading

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Friday Five: Five habits of happy eaters

Friday Five: Five habits of happy eaters

Is eating the cause of any unhappiness in your life? Does the mere thought of “what to eat” feel so overwhelming, that it’s discouraging to you? Does the pressure of “eating well” or “following the rules” build anxiety within you every time you sit down to a meal? Is this pressure so strong that all you…Continue Reading

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Mini pizzas à croûte de chou-fleur

Le chou-fleur et ses célèbres cousins brocoli,  bok choy, kale et choux de Bruxelles font tous partie de la famille des crucifères, un groupe de légumes reconnus pour leur éventail de bienfaits nutritionnels, que je recommande de consommer à raison de 3 fois ou plus par semaine. Bien que le chou-fleur soit une excellente source…Continue Reading

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The nasty habit you must quit to reach your goals this year

The nasty habit you must quit to reach your goals this year

No, it isn’t carbs. It’s the other C-word. Comparison a.k.a Joy Thief. The nasty habit you must quit to reach your goals this year. It’s difficult to avoid comparison today. Even when you keep your head down and focus, it seems just a few minutes of social media is enough to catch a serious case of…Continue Reading

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