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Nutrition Coaching

Real Experts.

You will get paired with a Registered Dietitian Nutritionist dedicated to your wellness goals. Expect science-rooted advice and recommendations that fit your reality. No fad diets here.

Real Food.

Every professional has his tool. Food is ours. Expect tools and strategies that bring real food to the forefront. No pills or potions here.

There For You.

Our dietitians are available in Westmount, Rosemont, as well as Online. With online coaching, it is possible to receive all coaching services virtually, via Skype or phone. Virtual coaching makes it easy and convenient to connect and stay on track and has become a favourite for many of our clients.

How to get started

  1. Fill out our contact form. We will get back to you to book your first appointment and send you an initial wellness questionnaire.
  2. Meet your Motive Nutrition Dietitian for an initial consultation. We will assess your lifestyle, eating habits, cover nutrition fundamentals, discuss your goals and create your roadmap for reaching them effectively.

Rates

Receipts for nutritionniste-diététiste are available for insurance purposes and are e-mailed after sessions.

Initial Assessment

$120.0050 min
During this first session, we will assess your lifestyle, eating habits, discuss your goals and create your roadmap for reaching them effectively.
You will be introduced to the Motive Nutrition approach and leave this session with initial goals and snack recommendations.

Coaching sessions

$100.0050 min
At your first coaching session, your dietitian will provide you with your nutrition plan and other recommendations based on your initial assessment.
Follow-up coaching sessions serve to assess your progress on your plan and cover other nutrition topics in depth, from helping you better understand nutrition labels, to developing a mindful eating practice, to what to eat before and after exercise and managing food cravings, these sessions have you covered!
You and your dietitian will establish the follow-up frequency for you, based on your needs and goals.
*An assessment must be booked before any coaching session.

Express sessions

$50.0025 min
Express sessions are short sessions to check-in on your progress, make adjustments to your nutrition plan and keeping you motivated.
You and your dietitian will establish the follow-up frequency for you, based on your needs and goals.
*An assessment must be booked before any coaching session

Couple coaching

$200
If you and your spouse, partner or friend are looking to make a lifestyle change together, then couple coaching may be the solution for you.
$200/couple assessment (90min)
$180/couple follow-up (50 min)

 

Coaching Topics

  • Weight management
  • Sports nutrition (Marathon nutrition, Triathlon nutrition, CrossFit nutrition)
  • Eating disorders (anorexia, bulimia, binge eating disorder) and disordered eating patterns
  • Mindfulness, emotional eating and food cravings
  • Chronic disease management (high cholesterol, high blood pressure, diabetes)
  • Digestive disorders and GI health (celiac disease, gluten sensitivity, inflammatory bowel disease, constipation, diarrhea)
  • Irritable bowel syndrome (IBS) and the low-FODMAP diet
  • Polycystic ovary syndrome (PCOS)
  • Pediatric nutrition
  • Food allergy and intolerance
  • General health and wellness
  • Eating for energy
  • Meal planning and prepping strategies
  • Healthful cooking practices
  • Prenatal and postnatal nutrition
  • Plant-based nutrition (veganism, vegetarianism)

Question?

T | 450.664.5282

E | support@motivenutrition.com

© 2017 Motive Nutrition, all rights reserved