We can help.

We use a habit-based framework coupled with a mindfulness approach to help you build good habits, nourish your body and design a healthy lifestyle that you can stick to.

Motive Nutrition Services and Practice

Our practice

Motive Nutrition offers counselling virtually or in-person. Virtual coaching makes it easy and convenient to connect and stay on track and has become a favourite for many of our clients. Alternately, we’d love to meet you in person at our Westmount or Rosemont locations.

When you work with an MN dietitian, you will learn what to eat but also how to eat. Expect support via worksheets, tools as well as access to your dietitian via email in between sessions when needed.

Eat well

1 MONTH

Best suited for short-term diet check-ups and individuals who do not need coaching or external accountability to reach their goals.

  •  1 assessment (60 min)
  • 2 follow-ups  (50 min x2)
  • 1 month email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines

Live well

3 MONTHS

Best suited for healthy lifestyle changes, weight management, digestion protocols (IBS), disordered eating/relationship with food.

  • 1 assessment (60 min)
  • 4 follow-ups  (50 min x4)
  • 3 check-ins (20 min x3)
  • 3 months email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines + additional tools based on goals.

Frequently Asked Questions

Ready to take your
health in hand?

Motive Nutrition is here to help!

  • No fuss snacking 🥑 
Take half an avocado. Squeeze it straight into the plate and mash it up with salt, chili flakes and a squeeze of lime. Enjoy with crackers. Boom 💥
P.S. how perfect is this avocado? #avocado
  • Tips for better sleep 😴 
We LOVE talking sleep over at MN. Not only does quality sleep have important impacts on your eating behavior and other aspects of your health, from metabolism, to immune function to protection against multiple chronic diseases like type II diabetes and hypertension.

On the blog today we share 10 tips to a better night sleep. Which can you implement today?
  • Ever tried oat mylk? -
The slightly sweet flavour and creamy consistency makes oat milk a delicious option for dairy-free lattes and recipes alike, from muffins to pancakes. -
Unlike most mylks, oat milk provides a healthy dose of gut-friendly fiber. 💃🏻 Note though, that any homemade mylk will not provide calcium or vitamin D as fortified commercial versions do, so make sure you’re meeting your needs elsewhere.
-
Oat milk is simple to make yourself and way cheaper than homemade nut milk. -
All you need is a 4:1 ratio of water to oats. - 4 cups filtered water
- 1 cup rolled oats
- Optional: Vanilla, cinnamon, dates for sweetness

How-to:
Place the oats and water in a bowl to soak for two hours or overnight. 
Transfer to a power blender and blend on high for 1 minute until perfectly smooth. Add a dash of vanilla extract or cinnamon. Using a fine-mesh cheese cloth, strain the milk into a glass jar. 
Fasten with a lid and store in the fridge. 
Keeps up to 3 days. 
The oat pulp can be used for energy bites, in muffins or in cookies 🍪
  • Meal prep isn’t complete without a dose of chocolate 💕 If you’re craving something salty & sweet, the MN cocoa oat clusters will hit the spot! Recipe in the blog archives.
  • When you’re out shopping this weekend, be a mindful consumer and check those labels 💕 #RealFood