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4 Steps To Manage Emotional Eating

4 Steps To Manage Emotional Eating

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to self-soothe? You’re not alone.   Before diving into the topic of emotional eating any further, I want us to acknowledge one thing: we are all emotional beings. This means…Continue Reading

Kefir Chocolate Oats

Kefir Chocolate Oats

  Behold my new go-to breakfast; kefir chocolate oats. With just a handful of ingredients, this nourishing, gut-loving bowl comes together in minutes and will start your day with a little taste of heaven.  Unlike most overnight oat recipes that are yogurt-based, this one calls for kefir, a fermented beverage with a consistency somewhere in…Continue Reading

Baby and Me Meal Prep

Baby and Me Meal Prep

    As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There’s no doubt about it,  introduction to solids is an exciting time for both you and baby. That said, if done without planning, cooking and feeding an infant can be time-consuming and leave…Continue Reading

Constipation relief tips

Constipation relief tips

  We can all agree that healthy bowel movements make for happy people. But unless you’re having dinner with a digestive health junkie like me, constipation just doesn’t make for great dinner conversation despite it being a very common occurrence, across all life stages. Breaking the poo taboo According to CDHF, 1 in 4 Canadians has…Continue Reading

Prune and chia jam to go-go

Prune and chia jam to go-go

  Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the body never does something without reason. Digestion slows during pregnancy to allow our food to be in contact with the surface area of our intestines longer, allowing us to extract more…Continue Reading

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