Vanessa, Author at Motive Nutrition

Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

Morning Granola Clusters

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Greek Chicken Wraps (Better than takeout)

Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have found

Sesame Beef Lettuce Cups

Saucy Swiss Chard with Chickpeas

Asian Salmon and Pineapple Stir-Fry

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Meatless Chili

Greek Morning Scramble

Chicken Thighs with Kale and White Beans

Polenta-Crusted Fish Sticks

Cranberry, Date and Chocolate Loaf

Winter Fruit Salad

There's something comforting about an old-fashioned fruit salad, isn't there? We can easily get caught-up in the hunt for new-ness