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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Vanessa

Blueberry Coconut Overnight Oats

I don’t like rushing my breakfast the morning. In fact, doing so completely sets me off balance for the rest of the day. So I try to make

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Sheet Pan Fajita Chicken

I love a good one-tray meal.   With easy prep and simple clean-up, what’s not to love?  Unfortunately, not all recipes adapt

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Chocolate Chia Pudding

  We aren't new to chia pudding around here and for good reason. The mighty little chia seed is high in fibre, essential fatty

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Black rice and mango salmon rolls

  Ever heard of black rice? Also known as forbidden rice, think of it as brown rice's cooler, mysterious cousin.  Black rice

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Cauliflower cakes

    I've eaten cauliflower fritters for as long as I can remember. In minutes, my grand-mother would transform this humble

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3-ingredient chocolate tahini hearts

Can you believe it's already February? With Valentine's day right around the corner, I thought to share a recipe that you could treat

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Immuni-Tea

Feeling run-down? Or is someone in your household home sick with a cold and are doing what you can not to catch their bug? In today's

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Five reasons you’re feeling hungry

  If you’re someone who struggles with their appetite, you’re not alone. In today's video, we do some detective work to pinpoint the

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Tips To Eat Slowly

    I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

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Tuna Avocado Toast

My love for avocado runs deep. I turn to this powerful fruit at most meals for a dose of satisfying fats, fibre and most importantly,

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Greek egg bites

    When you crave savoury breakfasts but are pressed for time during your morning routine, you're likely to skip the

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Ten tips for better sleep

There are a few things that pop into mind when we think of building-up immunity, like hand-washing, drinking lots of fluids and eating an

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