Vanessa, Author at Motive Nutrition

Prune and chia jam to go-go

Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you're

I'm excited to be sharing the recipe for my citrus turmeric tonic with you today, straight from my online program,

We recently got back from our first family vacation. It was wonderful. Not only was it our first time traveling with our baby girl but it

Have you ever had a whole roasted cauliflower? No? Get ready. Topped with an almond dukkah crust and

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head

Having fun in the kitchen Some of my best meals have come from improvising. You know the scene: it's the end of the week and your fridge is

Have you heard of meatless Mondays and taco Tuesdays? Theming your days of the week is one of my top tips when it

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns. Although these issues can be caused

The grass is frosted, the thermostat is cranked-up all the way and the tea kettle is in full swing...it's

Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

The new January They say September is the new January, which may explain why back-to-school season brings with