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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Juices and Smoothies

Citrus Turmeric Tonic

    I'm excited to be sharing the recipe for my citrus turmeric tonic with you today, straight from my online program,

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Chocolate zucchini morning smoothie

    Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or

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Pumpkin spice smoothie

  It's official. My clients are reporting pumpkin spice lattes in their food logs which can only mean one thing: fall has

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Iced Coconut Matcha Latte

  MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I

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Cherry chocolate smoothie bowl

      I can't seem to get enough of smoothie bowls.  I don't know whether it's the

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Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come

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Iced mocha smoothie

Iced mocha smoothie

I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.

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Kale and mango green smoothie

Kale and mango green smoothie

Green smoothies certainly aren't new on the nutrition scene. In my mind they've been around forever, but they still represent unknown

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