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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Videos

Watch the Motive TV and take charge of your health!

Zucchini Noodles with Avocado Pesto and Salmon

People are always searching for simple and speedy ways to add more veggies to their plates. Here's one for you…ever heard of

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Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come

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Easy Chia Pudding Breakfast Bowl

I don't know about you, but whenever Labour day  rolls around I think to myself: "I guess it's time to put those white pants away.

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Video: Cauliflower Burrito Bowl

I recently returned from a wonderful sunny vacation down south. I'm feeling completely reenergized. Although, I really wish I could have

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Video: Mediterranean Chickpea Salad Bowl

Salad is usually thought of as the light and refreshing meal you turn to when you're trying to keep on track. But why can't it also be the

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Natural Sweeteners

The Friday Five: Natural Sweeteners

Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so

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maximize your time in the kitchen

A simple strategy to maximize your time in the kitchen

Seven. Is the number of days until The Healthful Home Cook launch (cue happy dance). Besides being consumed by last minute fixes and

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Healthy Living Tool

The Ultimate Healthy Living Tool (I know you have it nearby)

See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of

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Oatmeal raisin granola

Oatmeal raisin granola

Every now and then, I get a hankering for something sweet. Normally, a stuffed date or a piece of raw chocolate will do the trick. But about

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Black bean lettuce tacos

Black bean lettuce tacos

Is it just me, or do foods taste better when they're wrapped? Spring rolls, sushi, tacos...maybe it's because the wrapping gives you all

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Summer Kale Salad

Summer Kale Salad

I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale

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cheat on your diet

Is it OK to cheat on your diet?

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

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