People are always searching for simple and speedy ways to add more veggies to their plates. Here's one for you…ever heard of
Read moreBerry Smoothie Bowl
Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come
Read moreEasy Chia Pudding Breakfast Bowl
I don't know about you, but whenever Labour day rolls around I think to myself: "I guess it's time to put those white pants away.
Read moreVideo: Cauliflower Burrito Bowl
I recently returned from a wonderful sunny vacation down south. I'm feeling completely reenergized. Although, I really wish I could have
Read moreVideo: Mediterranean Chickpea Salad Bowl
Salad is usually thought of as the light and refreshing meal you turn to when you're trying to keep on track. But why can't it also be the
Read moreThe Friday Five: Natural Sweeteners
Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so
Read moreA simple strategy to maximize your time in the kitchen
Seven. Is the number of days until The Healthful Home Cook launch (cue happy dance). Besides being consumed by last minute fixes and
Read moreThe Ultimate Healthy Living Tool (I know you have it nearby)
See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of
Read moreOatmeal raisin granola
Every now and then, I get a hankering for something sweet. Normally, a stuffed date or a piece of raw chocolate will do the trick. But about
Read moreBlack bean lettuce tacos
Is it just me, or do foods taste better when they're wrapped? Spring rolls, sushi, tacos...maybe it's because the wrapping gives you all
Read moreSummer Kale Salad
I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale
Read moreIs it OK to cheat on your diet?
I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a
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