{"id":1103,"date":"2012-02-05T10:15:21","date_gmt":"2012-02-05T15:15:21","guid":{"rendered":"http:\/\/www.motivenutrition.com\/?p=1103"},"modified":"2018-09-04T16:04:14","modified_gmt":"2018-09-04T20:04:14","slug":"spicy-chickpea-spread-with-roasted-garlic","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/spicy-chickpea-spread-with-roasted-garlic\/","title":{"rendered":"Tartinade \u00e9pic\u00e9e aux pois chiches et \u00e0 l’ail r\u00f4ti"},"content":{"rendered":"

Le hummus: un de mes condiments favoris. Traditionnellement,\u00a0<\/span>c’est le tahini ou beurre de s\u00e9same qui est utilis\u00e9. Cependant, lorsque je n’ai pas cet ingr\u00e9dient sous la main, l’ail r\u00f4ti est mon substitut de choix gr\u00e2ce \u00e0 sa texture soyeuse et surtout…son go\u00fbt si d\u00e9licieux!<\/span><\/p>\n

Pour l’ail r\u00f4ti<\/h2>\n

– \u00c0 l’aide d’un couteau, trancher la t\u00eate d’un bulbe d’ail. Ajouter quelques goutes d’huile d’olive et une pinc\u00e9e de sel et de poivre.<\/p>\n

\"\"<\/a><\/h5>\n

– Bien emballer le bulbe dans un papier parchemin et ensuite dans une feuille d’aluminium. Bien serrer le paquet.<\/p>\n

– Placer dans un four pr\u00e9chauff\u00e9 \u00e0 350 F pour 60 minutes, jusqu’\u00e0 ce que\u00a0les gousses soient tendres et caram\u00e9lis\u00e9es.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

– \u2013 – \u2013 – \u2013 – \u2013 – \u2013 – \u2013 – \u2013 – \u2013 – \u2013 –\u00a0<\/strong><\/span><\/p>\n

Par portion…<\/span><\/strong><\/p>\n

Les Faits –\u00a0\u00a0<\/strong>\u00a0Calories: 100 \u00a0 Lipides totaux: 2.3 g \u00a0 \u00a0Fibres:\u00a03.1 g \u00a0 Prot\u00e9ines: 3.5g<\/span><\/p>\n

Les Plus –\u00a0<\/strong>\u00a0Source de folate, fer, mangan\u00e8se, zinc<\/span><\/p>\n


\n<\/strong><\/p>\n

Tartinade \u00e9pic\u00e9e aux pois chiches et \u00e0 l’ail r\u00f4ti<\/h2>\n

Cuisson<\/strong>: 60 min<\/p>\n

Pr\u00e9paration:<\/strong> 10 min<\/p>\n

Portions:<\/strong> 8 portions de 60ml (1\/4 tasse)
\n<\/strong><\/p>\n

INGR\u00c9DIENTS<\/h3>\n
    \n
  • 6\u00a0gousses d’ail r\u00f4ti<\/em><\/li>\n
  • 2 1\/4 tasses de pois chiches\u00a0(bo\u00eete de 19 oz, \u00e9gout\u00e9e et bien rinc\u00e9e)<\/em><\/li>\n
  • 3 c. \u00e0 table de bouillon faible en sodium (poulet ou l\u00e9gumes)<\/em><\/li>\n
  • 1 c. \u00e0 table de jus de citron frais<\/em><\/li>\n
  • 1 c. \u00e0 table d’huile d’olive extra vierge\u00a0<\/em><\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 piments chilis s\u00e9ch\u00e9s (ou plus selon vos papilles!)<\/em><\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 sel<\/em><\/li>\n<\/ul>\n

    M\u00c9THODE<\/h3>\n
      \n
    1. \u00a0R\u00e9duire les pois l’ail et les pois chiches en pur\u00e9e au robot culinaire.<\/li>\n
    2. Ajouter le bouillon, le jus de citron, l’huile d’olive, les piments chilis, le sel et le poivre. Mixer jusqu’\u00e0 l’obtention d’une consistance cr\u00e9meuse.<\/li>\n
    3. Transvider dans un bol et servir avec des crudit\u00e9s (j’aime bien les rondelles de concombre et les endives) ou m\u00eame comme garniture dans vos sandwichs!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Le hummus: un de mes condiments favoris. Traditionnellement,\u00a0c’est le tahini ou beurre de s\u00e9same qui est utilis\u00e9. Cependant, lorsque je n’ai pas cet ingr\u00e9dient sous la main, l’ail r\u00f4ti est mon substitut de choix gr\u00e2ce \u00e0 sa texture soyeuse et surtout…son go\u00fbt si d\u00e9licieux! Pour l’ail r\u00f4ti – \u00c0 l’aide d’un couteau, trancher la t\u00eate […]<\/p>\n","protected":false},"author":10,"featured_media":8226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[676],"tags":[],"acf":[],"yoast_head":"\nTartinade \u00e9pic\u00e9e aux pois chiches et \u00e0 l'ail r\u00f4ti - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/spicy-chickpea-spread-with-roasted-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartinade \u00e9pic\u00e9e aux pois chiches et \u00e0 l'ail r\u00f4ti - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Le hummus: un de mes condiments favoris. Traditionnellement,\u00a0c’est le tahini ou beurre de s\u00e9same qui est utilis\u00e9. Cependant, lorsque je n’ai pas cet ingr\u00e9dient sous la main, l’ail r\u00f4ti est mon substitut de choix gr\u00e2ce \u00e0 sa texture soyeuse et surtout…son go\u00fbt si d\u00e9licieux! 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