{"id":1730,"date":"2012-03-29T08:25:42","date_gmt":"2012-03-29T12:25:42","guid":{"rendered":"http:\/\/www.motivenutrition.com\/?p=1730"},"modified":"2018-09-06T10:50:52","modified_gmt":"2018-09-06T14:50:52","slug":"salade-de-pommes-de-terre-au-thon-et-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/salade-de-pommes-de-terre-au-thon-et-aux-pois-chiches\/","title":{"rendered":"Salade de pommes de terre au thon et aux pois chiches"},"content":{"rendered":"
Je vous propose une recette de salade de pommes de terre qui, contrairement \u00e0 la version cr\u00e9meuse que vous avez peut-\u00eatre \u00e0 l’esprit, combine des saveurs m\u00e9diterran\u00e9ennes avec du thon, pois chiches et vinaigrette balsamique pour un repas complet et rassasiant. Cette salade repas peut \u00eatre servie ti\u00e8de ou froide ou encore consomm\u00e9e sur votre heure de d\u00eener au bureau. Vous n’avez qu’\u00e0 \u00e9tager les composantes dans un contenant herm\u00e9tique et garnir de vinaigrette \u00e0 l’heure du midi! Bon app\u00e9tit.<\/h5>\n

Portions: 3 \u00e0 4<\/strong><\/p>\n

INGR\u00c9DIENTS<\/strong><\/h3>\n
    \n
  • 1 lb de petites pommes de terre rouges (grelots), avec la pelure<\/li>\n
  • 2 c. \u00e0 table de vinaigre balsamique<\/li>\n
  • 3 c. \u00e0 table d’huile d’olive extra vierge<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de sel<\/li>\n
  • Poivre au go\u00fbt<\/li>\n
  • 1 tasse de pois chiches<\/li>\n
  • 140 g thon p\u00e2le en morceaux\u00a0environ\u00a01 bo\u00eete<\/em><\/li>\n
  • 1 tasse de tomates cerises, coup\u00e9es en deux<\/li>\n
  • 1\/2 \u00a0bulbe de fenouil, \u00e9minc\u00e9<\/li>\n
  • 2 c. \u00e0 table d’herbe de fenouil, hach\u00e9 \u00a0(partie verte sur la t\u00eate du bulbe)<\/li>\n
  • 2 c. \u00e0 table de c\u00e2pres, avec leur jus<\/li>\n<\/ul>\n

     <\/p>\n

    M\u00c9THODE\u00a0<\/strong><\/h3>\n

    1. \u00a0Placer les pommes de terre dans une casserole d’eau froide sal\u00e9e, porter \u00e0 \u00e9bullition et cuire 15 \u00e0 20 minutes ou jusqu’\u00e0 ce qu’elles soient tendres. \u00c9goutter les pommes de terre et couper en deux.<\/p>\n

    2. Dans un petit bol, fouetter le vinaigre et ajouter l’huile d’olive \u00a0en filet, jusqu’\u00e0 l’obtention d’une \u00e9mulsion. Ajouter\u00a0le sel et le poivre et mettre \u00e0 part.<\/p>\n

    3. Dans un grand bol, placer les pommes de terre, pois chiches, tomates cerises, fenouil, herbe de fenouil et c\u00e2pres.<\/p>\n

    4. Ajouter la vinaigrette, m\u00e9langer et servir chaud ou froid.<\/p>\n

     <\/p>\n

    Par portion<\/strong><\/p>\n

    Les faits: \u00a0 \u00a0 \u00a0Calories: 400 \u00a0 Lipides totaux: 14g \u00a0 \u00a0Prot\u00e9ines: 17g \u00a0 Fibres: 8g<\/p>\n

    Les plus: \u00a0Source de vitamine C, magn\u00e9sium, potassium, zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Je vous propose une recette de salade de pommes de terre qui, contrairement \u00e0 la version cr\u00e9meuse que vous avez peut-\u00eatre \u00e0 l’esprit, combine des saveurs m\u00e9diterran\u00e9ennes avec du thon, pois chiches et vinaigrette balsamique pour un repas complet et rassasiant. Cette salade repas peut \u00eatre servie ti\u00e8de ou froide ou encore consomm\u00e9e sur votre […]<\/p>\n","protected":false},"author":10,"featured_media":8114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[776,676,713],"tags":[],"acf":[],"yoast_head":"\nSalade de pommes de terre au thon et aux pois chiches - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/salade-de-pommes-de-terre-au-thon-et-aux-pois-chiches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de pommes de terre au thon et aux pois chiches - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Je vous propose une recette de salade de pommes de terre qui, contrairement \u00e0 la version cr\u00e9meuse que vous avez peut-\u00eatre \u00e0 l’esprit, combine des saveurs m\u00e9diterran\u00e9ennes avec du thon, pois chiches et vinaigrette balsamique pour un repas complet et rassasiant. 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