{"id":1936,"date":"2012-04-10T10:54:40","date_gmt":"2012-04-10T14:54:40","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=1936"},"modified":"2018-09-06T10:50:43","modified_gmt":"2018-09-06T14:50:43","slug":"barquettes-de-courgettes-au-parmesan","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/barquettes-de-courgettes-au-parmesan\/","title":{"rendered":"Barquettes de courgettes au parmesan"},"content":{"rendered":"

\n

\u00c0 court d’id\u00e9es pour vos plats d’accompagnements? Cette recette de \u00ab\u00a0barquettes\u00a0\u00bb de courgettes piquera la curiosit\u00e9 de vos petits et stimulera les papilles de vos grands!<\/p>\n

\"\"<\/a><\/p>\n

<\/h2>\n

<\/h2>\n

BARQUETTES DE COURGETTES AU PARMESAN<\/span><\/h2>\n
Portions 4 \u00a0Temps pr\u00e9p: 10 minutes \u00a0 Temps cuisson: 15 minutes<\/h5>\n

INGR\u00c9DIENTS<\/h3>\n
    \n
  • 4 petites courgettes<\/li>\n
  • 2 c. \u00e0 soupe d’huile d’olive extra-vierge<\/li>\n
  • 2 gousses d’ail, \u00e9minc\u00e9es<\/li>\n
  • 3\/4 tasse tomates \u00e9tuv\u00e9es en d\u00e9s<\/li>\n
  • 1\/4 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 8 feuilles de basilic, tranch\u00e9es finement<\/li>\n
  • 1\/4 tasse de fromage parmigiano reggiano fra\u00eechement r\u00e2p\u00e9<\/li>\n<\/ul>\n

    M\u00c9THODE<\/h3>\n
      \n
    1. Porter de l’eau \u00e0 \u00a0\u00e9bullition dans une grande casserole,\u00a0ajouter les courgettes et \u00a0cuire 5 minutes ou jusqu’\u00e0 ce qu’elles soient tendres. \u00c9goutter.<\/li>\n
    2. \u00c0 l’aide d’une cuill\u00e8re \u00e0 melon, \u00e9vider les courgettes et r\u00e9server la chair dans un autre bol.<\/li>\n
    3. Placer les courgettes \u00e9vid\u00e9es sur une plaque tapiss\u00e9e d’une feuille d’aluminium et r\u00e9server.<\/li>\n
    4. Dans une po\u00eale moyenne faire chauffer l’huile d’olive, ajouter l’ail et laisser cuire environ 1 minute. Ajouter la chair de courgettes, les tomates en d\u00e9s et le sel et laisser cuire environ 5 minutes. Ajouter le basilic et retirer du feu.<\/li>\n
    5. Pr\u00e9chauffer le four \u00e0 broil (500F) et placer la grille du haut \u00e0 environ 4 pouces de l’\u00e9l\u00e9ment.<\/li>\n
    6. Farcir les courgettes et saupoudrer de parmesan r\u00e2p\u00e9.<\/li>\n
    7. Placer les courgettes sous broil pour 2 minutes ou jusqu’\u00e0 ce qu’elles soient l\u00e9g\u00e8rement dor\u00e9es.<\/li>\n<\/ol>\n

      *Vous d\u00e9sirez prendre de l’avance ? Suivez les tapes 1 \u00e0 6 et placer les courgettes farcies dans le r\u00e9frig\u00e9rateur. Juste avant de servir, placer sous broil pour une garniture fra\u00eechement dor\u00e9e.<\/p>\n

       <\/p>\n

      Par portion<\/strong><\/p>\n

      \u00a0<\/strong>Calories 115 \u00a0 Lipides totaux: 8g \u00a0 Glucides: 7g \u00a0 Sodium: 290mg Prot\u00e9ines: 4g \u00a0 Fibres: 2g<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00c0 court d’id\u00e9es pour vos plats d’accompagnements? Cette recette de \u00ab\u00a0barquettes\u00a0\u00bb de courgettes piquera la curiosit\u00e9 de vos petits et stimulera les papilles de vos grands! BARQUETTES DE COURGETTES AU PARMESAN Portions 4 \u00a0Temps pr\u00e9p: 10 minutes \u00a0 Temps cuisson: 15 minutes INGR\u00c9DIENTS 4 petites courgettes 2 c. \u00e0 soupe d’huile d’olive extra-vierge 2 gousses […]<\/p>\n","protected":false},"author":10,"featured_media":8222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[865,676],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-image","has-post-thumbnail","category-legumes","category-recettes","post_format-post-format-image","entry"],"acf":[],"yoast_head":"\nBarquettes de courgettes au parmesan - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/barquettes-de-courgettes-au-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barquettes de courgettes au parmesan - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"\u00c0 court d’id\u00e9es pour vos plats d’accompagnements? 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