{"id":2071,"date":"2012-04-26T23:36:27","date_gmt":"2012-04-27T03:36:27","guid":{"rendered":"http:\/\/www.motivenutrition.com\/?p=2071"},"modified":"2018-09-06T10:50:24","modified_gmt":"2018-09-06T14:50:24","slug":"barres-tendres-%c3%a0-lorange-dattes-et-amandes","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/","title":{"rendered":"Barres tendres \u00e0 l&rsquo;orange, dattes et amandes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Barres tendres \u00e0 l&rsquo;orange, dattes et amandes<\/h2>\n<p>Portions: 10 barres \u00a0Pr\u00e9paration: 10 minutes \u00a0Cuisson: 20 minutes<\/p>\n<h3>INGR\u00c9DIENTS<\/h3>\n<ul>\n<li>2\u00a0tasses de gruau \u00e0 cuisson rapide<\/li>\n<li>\u00bd\u00a0tasse d&rsquo;amandes<\/li>\n<li>6\u00a0dattes, hach\u00e9es grossi\u00e8rement<\/li>\n<li>3\u00a0c. \u00e0 soupe de graines de chia<\/li>\n<li>\u00bc\u00a0tasse de beurre d&rsquo;amandes<\/li>\n<li>1\/3 \u00a0tasse de miel<\/li>\n<li>2\u00a0c. \u00e0 soupe de jus d&rsquo;orange<\/li>\n<li>2 c. \u00e0 th\u00e9 de zeste d&rsquo;orange<\/li>\n<li>1\/8 c. \u00e0 th\u00e9 \u00a0de cannelle<\/li>\n<\/ul>\n<h3>M\u00c9THODE<\/h3>\n<p>1. Pr\u00e9chauffer le four \u00e0 375\u00b0 F (190\u00b0<em>C)\u00a0<\/em><\/p>\n<p>2. Dans un grand bol, m\u00e9langer le gruau, les amandes, les dattes, les graines de chia et le beurre d&rsquo;amandes. \u00c9mietter avec les doigts pour bien incorporer le beurre d&rsquo;amandes.<\/p>\n<p><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-2076\" title=\"DSC_0021\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211-1024x682.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211-300x199.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211-768x512.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211-600x400.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00211.jpg 1280w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3. Dans one petite casserole \u00e0 feu moyen, combiner le miel, jus d&rsquo;orange, zeste et cannelle. M\u00e9langer 1 \u00e0 2 minutes jusqu&rsquo;\u00e0 ce que le miel soit bien liquide.<\/p>\n<p>4. Ajouter le miel chaud aux ingr\u00e9dients secs et bien m\u00e9langer.<\/p>\n<p>5. Tapisser une plaque \u00e0 cuisson de papier parchemin et d\u00e9poser le m\u00e9lange sur une moiti\u00e9 de la plaque. Avec des mains mouill\u00e9es, former un rectangle en vous laissant guider par la largeur de votre plaque \u00e0 cuisson. Former un rectangle d&rsquo;environ 6&Prime; X 10&Prime; et 1\/4&Prime; en \u00e9paisseur. Utiliser le papier parchemin pour presser le granola afin de le rendre bien compact.<\/p>\n<p><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-2077\" title=\"DSC_0025\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251-1024x682.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251-300x199.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251-768x512.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251-600x400.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00251.jpg 1280w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-2078\" title=\"DSC_0030\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301-1024x682.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301-300x199.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301-768x512.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301-600x400.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00301.jpg 1280w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>6. Mettre au four pour 20 \u00e0 22 minutes ou jusqu&rsquo;\u00e0 ce que le granola soit bien dor\u00e9.<\/p>\n<p>7. Laisser refroidir compl\u00e8tement avant de trancher en barres.<\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-2079\" title=\"DSC_0046\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461-1024x682.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461-300x199.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461-768x512.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461-600x400.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/DSC_00461.jpg 1280w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Par barre:<\/strong><\/p>\n<p>Calories: 208 \u00a0Lipides totaux: 9g \u00a0Prot\u00e9ines: 6g \u00a0Fibres: 5g<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Barres tendres \u00e0 l&rsquo;orange, dattes et amandes Portions: 10 barres \u00a0Pr\u00e9paration: 10 minutes \u00a0Cuisson: 20 minutes INGR\u00c9DIENTS 2\u00a0tasses de gruau \u00e0 cuisson rapide \u00bd\u00a0tasse d&rsquo;amandes 6\u00a0dattes, hach\u00e9es grossi\u00e8rement 3\u00a0c. \u00e0 soupe de graines de chia \u00bc\u00a0tasse de beurre d&rsquo;amandes 1\/3 \u00a0tasse de miel 2\u00a0c. \u00e0 soupe de jus d&rsquo;orange 2 c. \u00e0 th\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[863,676],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barres tendres \u00e0 l&#039;orange, dattes et amandes - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/barres-tendres-\u00e0-lorange-dattes-et-amandes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres tendres \u00e0 l&#039;orange, dattes et amandes - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Barres tendres \u00e0 l&rsquo;orange, dattes et amandes Portions: 10 barres \u00a0Pr\u00e9paration: 10 minutes \u00a0Cuisson: 20 minutes INGR\u00c9DIENTS 2\u00a0tasses de gruau \u00e0 cuisson rapide \u00bd\u00a0tasse d&rsquo;amandes 6\u00a0dattes, hach\u00e9es grossi\u00e8rement 3\u00a0c. \u00e0 soupe de graines de chia \u00bc\u00a0tasse de beurre d&rsquo;amandes 1\/3 \u00a0tasse de miel 2\u00a0c. \u00e0 soupe de jus d&rsquo;orange 2 c. \u00e0 th\u00e9 de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivenutrition.com\/fr\/barres-tendres-\u00e0-lorange-dattes-et-amandes\/\" \/>\n<meta property=\"og:site_name\" content=\"Motive Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-27T03:36:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-06T14:50:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/diy-almond.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanessa Perrone\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Perrone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/\"},\"author\":{\"name\":\"Vanessa Perrone\",\"@id\":\"https:\/\/motivenutrition.com\/#\/schema\/person\/56d9741b5d92dce2fdcde5985f7064ba\"},\"headline\":\"Barres tendres \u00e0 l&rsquo;orange, dattes et amandes\",\"datePublished\":\"2012-04-27T03:36:27+00:00\",\"dateModified\":\"2018-09-06T14:50:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/motivenutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/diy-almond.jpg\",\"articleSection\":[\"Collations\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/\",\"url\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/\",\"name\":\"Barres tendres \u00e0 l'orange, dattes et amandes - Motive Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/motivenutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/diy-almond.jpg\",\"datePublished\":\"2012-04-27T03:36:27+00:00\",\"dateModified\":\"2018-09-06T14:50:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#primaryimage\",\"url\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/diy-almond.jpg\",\"contentUrl\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/04\/diy-almond.jpg\",\"width\":1024,\"height\":682},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/barres-tendres-%c3%a0-lorange-dattes-et-amandes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/motivenutrition.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barres tendres \u00e0 l&rsquo;orange, dattes et amandes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/motivenutrition.com\/#website\",\"url\":\"https:\/\/motivenutrition.com\/\",\"name\":\"Motive Nutrition\",\"description\":\"Vanessa Perrone, Dt.P. 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