{"id":2452,"date":"2012-06-08T07:15:41","date_gmt":"2012-06-08T11:15:41","guid":{"rendered":"http:\/\/www.motivenutrition.com\/?p=2452"},"modified":"2018-09-06T10:48:41","modified_gmt":"2018-09-06T14:48:41","slug":"salade-dorge-et-dedamame-avec-menthe-et-ricotta-salata","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/salade-dorge-et-dedamame-avec-menthe-et-ricotta-salata\/","title":{"rendered":"Salade d’orge et d’edamame avec menthe et ricotta salata"},"content":{"rendered":"

Portions: 4 \u00a0 \u00a0Temps de pr\u00e9paration: 10 minutes \u00a0Temps de cuisson: 45 minutes<\/strong><\/p>\n

Salade d’orge et d’edamame avec menthe et ricotta salata<\/h2>\n

INGR\u00c9DIENTS<\/h3>\n
    \n
  • 2 c. \u00e0 soupe d’huile d’olive<\/li>\n
  • 1 \u00e9chalotte, \u00e9minc\u00e9e<\/li>\n
  • 1 tasse d’orge perl\u00e9e<\/li>\n
  • 3 tasses de bouillon fable en sodium (de poulet ou de l\u00e9gumes)<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1 petit oignon, hach\u00e9 finement<\/li>\n
  • 1 tasse de f\u00e8ves edamame d\u00e9congel\u00e9es<\/li>\n
  • 1\/3 tasse de petits pois<\/li>\n
  • 3 c. \u00e0 soupe de menthe fra\u00eeche hach\u00e9e<\/li>\n
  • 2 c. \u00e0 th\u00e9 de zeste de citron<\/li>\n
  • 1 c. \u00e0 soupe de jus de citron<\/li>\n
  • 1\/3 tasse de fromage ricotta salata r\u00e2p\u00e9 (Vous trouverez ce produit dans une \u00e9picerie fine italienne. Sinon, vous pouvez utiliser un fromage feta bien \u00e9miett\u00e9)<\/li>\n<\/ul>\n

     <\/p>\n

    PR\u00c9PARATION<\/h3>\n
      \n
    1. Dans une casserole, chauffer 1 cuill\u00e8re \u00e0 soupe d’huile d’olive et ajouter l’\u00e9chalotte. Ajouter l’orge et laisser dorer une minute.<\/li>\n
    2. \u00a0Ajouter le bouillon, le sel et laisser cuire \u00e0 feu doux pour 40 minutes, ou jusqu’\u00e0 ce que l’orge soit tendre.<\/li>\n
    3. Une fois cuit, transf\u00e9rer l’orge dans un bol et laisser refroidir compl\u00e8tement.<\/li>\n
    4. Entre temps, dans une po\u00eale moyenne, chauffer 1 cuill\u00e8re \u00e0 soupe d’huile d’olive, ajouter l’oignon et laisser cuire quelques minutes, remuant occasionnellement.<\/li>\n
    5. Ajouter les f\u00e8ves edamame, les pois et 1\/3 tasse d’eau. Couvrir et laisser mijoter environ 6 minutes \u00e0 feu moyen, jusqu’\u00e0 ce que les f\u00e8ves et les pois soient tendres.<\/li>\n
    6. Retirer du feu, ajouter 2 cuill\u00e8res \u00e0 soupe de menthe et laisser refroidir compl\u00e8tement.<\/li>\n
    7. Combiner le m\u00e9lange d’edamame avec l’orge. Ajouter le zest et jus de citron, le restant de menthe fr\u00e2iche et le fromage.<\/li>\n
    8. Bon app\u00e9tit!<\/li>\n<\/ol>\n

      Par portion:<\/strong><\/p>\n

      Les faits<\/strong>\u00a0 Calories: 296 \u00a0 \u00a0Lipides totaux: 9.6g \u00a0 \u00a0Fibres: 7.5g \u00a0 Prot\u00e9ines: 9g<\/p>\n

      Les plus<\/em><\/strong>\u00a0Source de vitamines B1, B2, folate et de calcium, fer, magnesium, potassium, zinc et selenium.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Portions: 4 \u00a0 \u00a0Temps de pr\u00e9paration: 10 minutes \u00a0Temps de cuisson: 45 minutes Salade d’orge et d’edamame avec menthe et ricotta salata INGR\u00c9DIENTS 2 c. \u00e0 soupe d’huile d’olive 1 \u00e9chalotte, \u00e9minc\u00e9e 1 tasse d’orge perl\u00e9e 3 tasses de bouillon fable en sodium (de poulet ou de l\u00e9gumes) 1\/2 c. \u00e0 th\u00e9 de sel 1 […]<\/p>\n","protected":false},"author":10,"featured_media":8209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[676,713],"tags":[],"acf":[],"yoast_head":"\nSalade d'orge et d'edamame avec menthe et ricotta salata - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/salade-dorge-et-dedamame-avec-menthe-et-ricotta-salata\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade d'orge et d'edamame avec menthe et ricotta salata - 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