{"id":2748,"date":"2012-08-15T11:08:44","date_gmt":"2012-08-15T15:08:44","guid":{"rendered":"http:\/\/www.motivenutrition.com\/?p=2748"},"modified":"2018-09-06T11:10:39","modified_gmt":"2018-09-06T15:10:39","slug":"des-id%c3%a9es-pour-une-g%c3%a2terie-sant%c3%a9","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/des-id%c3%a9es-pour-une-g%c3%a2terie-sant%c3%a9\/","title":{"rendered":"Des id\u00e9es pour une g\u00e2terie sant\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"center\">Est-ce possible de satisfaire une dent sucr\u00e9e tout en \u00e9vitant les calories vides? Absolument. Le truc, c&rsquo;est de mettre en valeur le go\u00fbt naturellement sucr\u00e9 des aliments entiers, comme les fruits. De cette fa\u00e7on, on r\u00e9ussit \u00e0 calmer la rage et \u00e0 r\u00e9-entra\u00eener nos papilles \u00e0 accepter un nouveau standard sucr\u00e9.<\/p>\n<p style=\"text-align: justify;\" align=\"center\">Voici quelques id\u00e9es pour des g\u00e2teries sant\u00e9:<\/p>\n<h3 align=\"center\"><strong>Raisins glac\u00e9s<\/strong><\/h3>\n<p align=\"center\"><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Grapes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2751\" title=\"Grapes\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Grapes.jpg\" alt=\"\" width=\"540\" height=\"385\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Grapes.jpg 540w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Grapes-300x213.jpg 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Source:&nbsp;<a href=\"http:\/\/www.eatingoutloud.com\/2008\/09\/frozen-grapes-a-refreshing-snack.html\">Photo<\/a><\/p>\n<p style=\"text-align: left;\"><strong>Comment faire:<\/strong> Laver une grappe de raisins et congeler un minimum de 3 heures. D\u00e9guster pour une collation rafraichissante.<\/p>\n<h3 align=\"center\">&nbsp;<\/h3>\n<h3 align=\"center\">&nbsp;<\/h3>\n<h3 align=\"center\"><strong>Petits fruits enrob\u00e9s de yogourt<\/strong><\/h3>\n<p><strong>Comment faire:<\/strong> Tremper vos fruits pr\u00e9f\u00e9r\u00e9s (bleuets, fraises, framboises) dans le yogourt grec de votre choix et placer au cong\u00e9lateur quelques heures.<\/p>\n<p>&nbsp;<\/p>\n<h3 align=\"center\">&nbsp;<\/h3>\n<h3 align=\"center\"><strong>\u00ab\u00a0Cr\u00e8me glac\u00e9e\u00a0\u00bb choco-banane<\/strong><\/h3>\n<figure id=\"attachment_2749\" aria-describedby=\"caption-attachment-2749\" style=\"width: 430px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2749 \" title=\"Cr\u00e8meGlac\u00e9e\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream-1024x808.jpg\" alt=\"\" width=\"430\" height=\"340\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream-1024x808.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream-300x236.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream-768x607.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream-600x474.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/IceCream.jpg 1280w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><figcaption id=\"caption-attachment-2749\" class=\"wp-caption-text\">Mon coup de coeur.<\/figcaption><\/figure>\n<p>Ingr\u00e9dients<\/p>\n<ul>\n<li>1 banane pel\u00e9e, tranch\u00e9e et surgel\u00e9e<\/li>\n<li>1 c. \u00e0 soupe de poudre de cacao (crue si possible)<\/li>\n<li>1 c. \u00e0 th\u00e9 de miel (facultatif)<\/li>\n<\/ul>\n<p>M\u00e9thode<\/p>\n<ol>\n<li>Dans un m\u00e9langeur ou robot culinaire combiner la banane surgel\u00e9e, la poudre de cacao et le miel. R\u00e9duire en pur\u00e9e lisse. Consommer imm\u00e9diatement ou surgeler pour d\u00e9guster plus tard.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 align=\"center\"><strong>\u00ab\u00a0Truffes\u00a0\u00bb aux dattes et amandes<\/strong><\/h3>\n<p style=\"text-align: center;\" align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2750\" title=\"Truffes dates et amandes\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-1024x1024.jpg\" alt=\"\" width=\"430\" height=\"430\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-1024x1024.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-150x150.jpg 150w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-300x300.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-768x768.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-600x600.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles-100x100.jpg 100w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/Truffles.jpg 1936w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>Portions: 10 truffes<\/p>\n<p>Ingr\u00e9dients<\/p>\n<ul>\n<li>5 dattes d\u00e9noyaut\u00e9es<\/li>\n<li>1\u20444 tasse d&rsquo;amandes<\/li>\n<li>2 c. \u00e0 table de noix de coco r\u00e2p\u00e9e, non sucr\u00e9e<\/li>\n<li>1 c. \u00e0 th\u00e9 d\u2019eau<\/li>\n<li>1\u20444 c. \u00e0 th\u00e9 extrait de vanille<\/li>\n<li>Pinc\u00e9e de cannelle moulue<\/li>\n<li>Poudre de cacao, dans un bol pour l\u2019enrobage<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>M\u00e9thode<\/p>\n<p>1. Dans un m\u00e9langeur ou un robot culinaire, r\u00e9duire les dattes en pur\u00e9e. Ajouter les autres &nbsp;ingr\u00e9dients et m\u00e9langer \u00e0 nouveau.<\/p>\n<p>2. Former la p\u00e2te en petite boule d&rsquo;environ 1 cuill\u00e8re \u00e0 table et enrober de poudre de cacao.<\/p>\n<p>&nbsp;<\/p>\n<h3 align=\"center\"><strong>Garniture tarte aux pommes<\/strong><\/h3>\n<p style=\"text-align: center;\"><a href=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2755\" title=\"GarniturePommes\" src=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling-1024x682.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling-300x199.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling-768x512.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling-600x400.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/08\/AppleFilling.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>Ingr\u00e9dients<\/p>\n<ul>\n<li>1 pomme, pel\u00e9e, coup\u00e9e en quartiers<\/li>\n<li>1 c. \u00e0 th\u00e9 sirop d&rsquo;\u00e9rable<\/li>\n<li>1\/4 c. \u00e0 th\u00e9 cannelle<\/li>\n<li>30 ml de noisettes, hach\u00e9es grossi\u00e8rement<\/li>\n<\/ul>\n<p>M\u00e9thode<\/p>\n<p>1. Enrober les pommes de sirop d&rsquo;\u00e9rable et de cannelle<\/p>\n<p>2. Placer au micro-ondes pour 3 minutes<\/p>\n<p>3. Garnir de noisettes<\/p>\n<p>&nbsp;<\/p>\n<h3 align=\"center\"><strong>Le classic choco<\/strong><\/h3>\n<p>Un morceau (1 oz) de chocolat noir (&gt;75% cacao) accompagn\u00e9 d&rsquo;un fruit ou tartin\u00e9 de beurre d&rsquo;arachides naturel pour une vraie g\u00e2terie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est-ce possible de satisfaire une dent sucr\u00e9e tout en \u00e9vitant les calories vides? Absolument. Le truc, c&rsquo;est de mettre en valeur le go\u00fbt naturellement sucr\u00e9 des aliments entiers, comme les fruits. De cette fa\u00e7on, on r\u00e9ussit \u00e0 calmer la rage et \u00e0 r\u00e9-entra\u00eener nos papilles \u00e0 accepter un nouveau standard sucr\u00e9. Voici quelques id\u00e9es pour [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[858,859,673],"tags":[],"class_list":["post-2748","post","type-post","status-publish","format-image","category-bien-manger","category-conseils-nutrition","category-desserts-fr","post_format-post-format-image","entry","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des id\u00e9es pour une g\u00e2terie sant\u00e9 - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/des-id\u00e9es-pour-une-g\u00e2terie-sant\u00e9\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des id\u00e9es pour une g\u00e2terie sant\u00e9 - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Est-ce possible de satisfaire une dent sucr\u00e9e tout en \u00e9vitant les calories vides? 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