{"id":3290,"date":"2012-10-28T22:29:26","date_gmt":"2012-10-29T02:29:26","guid":{"rendered":"http:\/\/www.motivenutrition.com\/?p=3290"},"modified":"2018-09-06T10:47:58","modified_gmt":"2018-09-06T14:47:58","slug":"graines-de-citrouille-sucrees-salees-et-epicees","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/","title":{"rendered":"Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es"},"content":{"rendered":"<p>Ces graines de citrouille sont excellentes en collation, parsem\u00e9es sur une salade ou ajout\u00e9es \u00e0 votre gruau matinal. R\u00e9galez-vous!<\/p>\n<p>&nbsp;<\/p>\n<h3>Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es<\/h3>\n<p>Portions: 4<\/p>\n<h4>Ingr\u00e9dients<\/h4>\n<ul>\n<li>\n<h4>1 tasse de graines de citrouille fra\u00eeches (obtenues d&rsquo;une cirtrouille sucr\u00e9e)<\/h4>\n<\/li>\n<li>\n<h4>1 c. \u00e0 th\u00e9 d&rsquo;huile d&rsquo;olive<\/h4>\n<\/li>\n<li>\n<h4>1 c. \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/h4>\n<\/li>\n<li>\n<h4>1\/8 c. \u00e0 th\u00e9 de poudre de cayenne<\/h4>\n<\/li>\n<li>\n<h4>1\/4 c. \u00e0 th\u00e9 de sel de mer<\/h4>\n<\/li>\n<li>\n<h4>1\/4 c. \u00e0 th\u00e9 de poivre<\/h4>\n<h4><\/h4>\n<\/li>\n<\/ul>\n<h4>M\u00e9thode<\/h4>\n<ol>\n<li>\n<h4>Placer les graines dans une passoire et bien rincer sous l&rsquo;eau en retirant tous les filaments de citrouille.<\/h4>\n<\/li>\n<li>\n<h4>\u00c9taler les graines de citrouille sur une plaque et laisser s\u00e9cher \u00e0 l&rsquo;air, compl\u00e8tement, pr\u00e9f\u00e9rablement une nuit.<\/h4>\n<\/li>\n<li>\n<h4>Pr\u00e9chauffer le four \u00e0 \u00a0350F<\/h4>\n<\/li>\n<li>\n<h4>Dans un bol, combiner tous les ingr\u00e9dients et transf\u00e9rer sur une plaque \u00e0 cuisson tapiss\u00e9e de papier parchemin. Bien \u00e9tendre sur la plaque.<\/h4>\n<\/li>\n<li>\n<h4><span class=\"Apple-style-span\">Placer au four 17 \u00e0 20 minutes, en v\u00e9rifiant apr\u00e8s les 10 premi\u00e8res minutes, jusqu&rsquo;\u00e0 ce que les graines soient bien dor\u00e9es.<\/span><\/h4>\n<\/li>\n<li>\n<h4>Retirer du four et conserver dans un contant herm\u00e9tique, dans un endroit sec.<\/h4>\n<\/li>\n<\/ol>\n<div><\/div>\n<h4>Bon app\u00e9tit!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Ces graines de citrouille sont excellentes en collation, parsem\u00e9es sur une salade ou ajout\u00e9es \u00e0 votre gruau matinal. R\u00e9galez-vous! &nbsp; Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es Portions: 4 Ingr\u00e9dients 1 tasse de graines de citrouille fra\u00eeches (obtenues d&rsquo;une cirtrouille sucr\u00e9e) 1 c. \u00e0 th\u00e9 d&rsquo;huile d&rsquo;olive 1 c. \u00e0 soupe de sirop d&rsquo;\u00e9rable 1\/8 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[863,676],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Ces graines de citrouille sont excellentes en collation, parsem\u00e9es sur une salade ou ajout\u00e9es \u00e0 votre gruau matinal. R\u00e9galez-vous! &nbsp; Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es Portions: 4 Ingr\u00e9dients 1 tasse de graines de citrouille fra\u00eeches (obtenues d&rsquo;une cirtrouille sucr\u00e9e) 1 c. \u00e0 th\u00e9 d&rsquo;huile d&rsquo;olive 1 c. \u00e0 soupe de sirop d&rsquo;\u00e9rable 1\/8 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\" \/>\n<meta property=\"og:site_name\" content=\"Motive Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-29T02:29:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-06T14:47:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/10\/roasted-pumpkin-seeds.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanessa Perrone\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Perrone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\"},\"author\":{\"name\":\"Vanessa Perrone\",\"@id\":\"https:\/\/motivenutrition.com\/#\/schema\/person\/56d9741b5d92dce2fdcde5985f7064ba\"},\"headline\":\"Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es\",\"datePublished\":\"2012-10-29T02:29:26+00:00\",\"dateModified\":\"2018-09-06T14:47:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/motivenutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/10\/roasted-pumpkin-seeds.jpg\",\"articleSection\":[\"Collations\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\",\"url\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\",\"name\":\"Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es - Motive Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/motivenutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/10\/roasted-pumpkin-seeds.jpg\",\"datePublished\":\"2012-10-29T02:29:26+00:00\",\"dateModified\":\"2018-09-06T14:47:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#primaryimage\",\"url\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/10\/roasted-pumpkin-seeds.jpg\",\"contentUrl\":\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2012\/10\/roasted-pumpkin-seeds.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/graines-de-citrouille-sucrees-salees-et-epicees\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/motivenutrition.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Graines de citrouille sucr\u00e9es, sal\u00e9es et \u00e9pic\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/motivenutrition.com\/#website\",\"url\":\"https:\/\/motivenutrition.com\/\",\"name\":\"Motive Nutrition\",\"description\":\"Vanessa Perrone, Dt.P. 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