{"id":3464,"date":"2012-11-25T19:12:26","date_gmt":"2012-11-26T00:12:26","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=3464"},"modified":"2018-09-06T10:46:42","modified_gmt":"2018-09-06T14:46:42","slug":"trempette-cremeuse-au-kale","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/trempette-cremeuse-au-kale\/","title":{"rendered":"Trempette cr\u00e9meuse au kale"},"content":{"rendered":"

Trempette cr\u00e9meuse au kale<\/h2>\n

Cette trempette \u00ab\u00a0cr\u00e9meuse\u00a0\u00bb \u00e0 base de haricots blancs et de yogourt grec met en vedette le kale, dot\u00e9 le roi des l\u00e9gumes verts de par sa haute valeur nutritive. Il va sans dire que le kale est un aliment \u00e0 inclure \u00e0 son menu. Jusqu’\u00e0 pr\u00e9sent, je raffolais sur le kale en salade et, bien s\u00fbr, sur les fameuses\u00a0chips de kale<\/a>\u00a0(\u00e0 essayer!).\u00a0Mais aujourd’hui, je vous propose cette trempette prot\u00e9in\u00e9e et soutenante, qui est une excellente option en collation ou m\u00eame en tartinade. Bon app\u00e9tit!<\/em><\/p>\n

 <\/p>\n

Ingr\u00e9dients<\/h3>\n

1 botte de kale (chou vert fris\u00e9) (0.5lb)<\/p>\n

2 c. \u00e0 table d’huile d’olive extra vierge, divis\u00e9e<\/em><\/p>\n

1 gousse d’ail,\u00a0hach\u00e9e finement<\/em><\/p>\n

1\/4 de tasse d’eau<\/p>\n

2 tasses haricots blancs cuits ou 1 bo\u00eete de 19 oz,\u00a0rinc\u00e9e et \u00e9gout\u00e9e<\/em><\/p>\n

Jus d’un demi citron<\/p>\n

3\/4 tasse de yogourt grec nature, 0% m.g.<\/p>\n

1\/2 c. \u00e0 th\u00e9 de romarin frais<\/p>\n

1\/2 c. \u00e0 th\u00e9 de sel<\/p>\n

1\/4 c. \u00e0 th\u00e9 de poivre, fra\u00eechement concass\u00e9<\/em><\/p>\n

1\/3 tasse de fromage parmesan, fra\u00eechement r\u00e2p\u00e9<\/em><\/p>\n

 <\/p>\n

M\u00e9thode<\/h3>\n

1. Retirer les feuilles de kale de leur tige avec les doigts. Laver et s\u00e9cher les feuilles de kale \u00e0 l’aide d’une essoreuse \u00e0 salade. (Environ 6 tasses, bien tass\u00e9es)<\/p>\n

2. Dans une po\u00eale \u00e0 feu moyen, chauffer l’huile et ajouter l’ail hach\u00e9. Faire cuire environ 1 minute. Ajouter le kale, l’eau, une pinc\u00e9e de sel et couvrir rapidement, pour faire cuire 3-4 minutes. Retirer du feu et laisser ti\u00e9dir.<\/p>\n

3. Au robot culinaire, r\u00e9duire en pur\u00e9e les haricots blancs, le jus de citron, le yogourt, l’autre cuill\u00e8re \u00e0 soupe d’huile d’olive, le romarin, le sel et le poivre.<\/p>\n

4. Ajouter le kale et le parmesan et m\u00e9langer \u00e0 nouveau. Rectifier l’assaisonnement au besoin.<\/p>\n

5. Servir avec des \u00a0endives. Se conserve 3 jours au r\u00e9frig\u00e9rateur dans un plat herm\u00e9tique.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trempette cr\u00e9meuse au kale Cette trempette \u00ab\u00a0cr\u00e9meuse\u00a0\u00bb \u00e0 base de haricots blancs et de yogourt grec met en vedette le kale, dot\u00e9 le roi des l\u00e9gumes verts de par sa haute valeur nutritive. Il va sans dire que le kale est un aliment \u00e0 inclure \u00e0 son menu. Jusqu’\u00e0 pr\u00e9sent, je raffolais sur le kale […]<\/p>\n","protected":false},"author":10,"featured_media":8182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[863,860,865,676],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-image","has-post-thumbnail","category-collations","category-hors-doeuvre","category-legumes","category-recettes","post_format-post-format-image","entry"],"acf":[],"yoast_head":"\nTrempette cr\u00e9meuse au kale<\/title>\n<meta name=\"description\" content=\"Une trempette sant\u00e9 cr\u00e9meuse au kale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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