{"id":3483,"date":"2012-12-02T22:15:44","date_gmt":"2012-12-03T03:15:44","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=3483"},"modified":"2018-09-06T10:48:50","modified_gmt":"2018-09-06T14:48:50","slug":"salade-de-quinoa-grenade-et-noisettes","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/salade-de-quinoa-grenade-et-noisettes\/","title":{"rendered":"Salade de quinoa, grenade et noisettes"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Salade de quinoa, grenade et noisettes<\/h2>\n

En ce temps des f\u00eates, r\u00e9galez-vous et ceux qui vous sont chers avec cette recette festive, nutritive et qui \u00e9clate de saveur.<\/em><\/p>\n

Portions: 4 \u00e0 6<\/p>\n

Ingr\u00e9dients<\/h3>\n

Pour la salade<\/strong><\/p>\n

1 tasse de quinoa,\u00a0rinc\u00e9<\/em><\/p>\n

1 c. \u00e0 soupe d’huile d’olive<\/p>\n

1 \u00e9chalotte fran\u00e7aise, hach\u00e9e finement<\/em><\/p>\n

2 tasses de bouillon de poulet ou l\u00e9gumes, r\u00e9duit en sodium<\/em><\/p>\n

1 feuille de laurier<\/p>\n

1\/2 c. \u00e0 th\u00e9 de sel kasher<\/p>\n

2 c. \u00e0 soupe de persil plat hach\u00e9<\/p>\n

2 c. \u00e0 soupe de menthe fra\u00eeche hach\u00e9e<\/p>\n

1 c. \u00e0 th\u00e9 the thym frais (1 brin)<\/p>\n

1 tasse de graines de grenade (obtenue d’une grenade)<\/p>\n

1\/3 de tasse de noisettes, r\u00f4ties et hach\u00e9es grossi\u00e8rement\u00a0<\/em><\/p>\n

 <\/p>\n

Pour la vinaigrette<\/strong><\/p>\n

2 c. \u00e0 soupe de jus de grenade<\/p>\n

1\/2 c. \u00e0 th\u00e9 de miel<\/p>\n

1 c. \u00e0 soupe d’huile d’olive extra vierge<\/p>\n

1\/4 c. \u00e0 th\u00e9 de sel kasher<\/p>\n

Poivre<\/p>\n

\u00a0\"\"<\/a><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

<\/div>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

<\/h2>\n

 <\/p>\n

M\u00e9thode<\/strong><\/p>\n

1) Dans une casserole \u00e0 feu moyen, chauffer l’huile et cuire l’\u00e9chalotte environ 2 minutes.<\/p>\n

2) Ajouter le quinoa et m\u00e9langer. Ajouter le bouillon, feuille de laurier et le sel. Porter \u00e0 \u00e9bulittion et couvrir, laisser cuire 12 minutes.<\/p>\n

3) Retirer du feu, toujours couvert, et laisser reposer 5 minutes. Ensuite, \u00e0 l’aide d’une fourchette, d\u00e9faire les graines de quinoa, retirer la feuille de laurier et laisser ti\u00e9dir.<\/p>\n

4) Dans un grand bol, combiner le quinoa, herbes fra\u00eeches, graines de grenade et noisettes.<\/p>\n

5) Dans un petit bol, m\u00e9langer au fouet le jus de grenade, le miel, l’huile le sel et le poivre. \u00a0Verser sur la salade et m\u00e9langer le tout.<\/p>\n

Bon app\u00e9tit!<\/p>\n

 <\/p>\n

 <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Salade de quinoa, grenade et noisettes En ce temps des f\u00eates, r\u00e9galez-vous et ceux qui vous sont chers avec cette recette festive, nutritive et qui \u00e9clate de saveur. Portions: 4 \u00e0 6 Ingr\u00e9dients Pour la salade 1 tasse de quinoa,\u00a0rinc\u00e9 1 c. \u00e0 soupe d’huile d’olive 1 \u00e9chalotte fran\u00e7aise, hach\u00e9e finement 2 tasses […]<\/p>\n","protected":false},"author":10,"featured_media":8178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[676,713],"tags":[],"class_list":["post-3483","post","type-post","status-publish","format-image","has-post-thumbnail","category-recettes","category-salades","post_format-post-format-image","entry"],"acf":[],"yoast_head":"\nSalade de quinoa, grenade et noisettes - Motive Nutrition<\/title>\n<meta name=\"description\" content=\"salade de quinoa, grenade et noisettes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/salade-de-quinoa-grenade-et-noisettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de quinoa, grenade et noisettes - 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