{"id":6989,"date":"2017-06-02T20:21:44","date_gmt":"2017-06-03T00:21:44","guid":{"rendered":"http:\/\/motivenutrition.com\/fr\/?p=6989"},"modified":"2018-09-06T10:38:49","modified_gmt":"2018-09-06T14:38:49","slug":"barres-aux-cerises-et-cacao-sans-cuisson","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/barres-aux-cerises-et-cacao-sans-cuisson\/","title":{"rendered":"Barres aux cerises et cacao sans cuisson"},"content":{"rendered":"

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Barres aux cerises et cacao sans cuisson<\/div>\t
2017-06-03 00:20:10<\/div>\t\t
Serves 8<\/div>
Excellentes en collation ou avant un entra\u00eenement, ces barres sauront satisfaire votre dent sucr\u00e9e tout en vous procurant une source d'\u00e9nergie \u00e0 haute valeur nutritive.<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 tasse de dattes d\u00e9noyaut\u00e9es<\/li>\t\t\t\t
  2. 1\/2 tasse de cerises s\u00e9ch\u00e9es<\/li>\t\t\t\t
  3. 3\/4 tasse de noix de grenoble<\/li>\t\t\t\t
  4. 2 c. \u00e0 soupe de poudre de cacao crue<\/li>\t\t\t\t
  5. 2 c. \u00e0 soupe d'\u00e9clats de cacao<\/li>\t\t\t\t
  6. 2 c. \u00e0 soupe de noix de coco r\u00e2p\u00e9e non sucr\u00e9e, plus 1 cuill\u00e8re \u00e0 soupe<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Dans un robot culinaire, pulser les noix jusqu'\u00e0 ce qu'elles soient grossi\u00e8rement hach\u00e9es. Transf\u00e9rer dans un bol.<\/li>\t\t\t\t
    2. Ajouter les dattes et les cerises s\u00e9ch\u00e9es au robot culinaire et r\u00e9duire en p\u00e2te.<\/li>\t\t\t\t
    3. Ajouter les noix, la poudre de cacao, les \u00e9clats de cacao et la noix de coco r\u00e2p\u00e9e. Pulser jusqu'\u00e0 ce que le tout soit combin\u00e9.<\/li>\t\t\t\t
    4. Transf\u00e9rer le m\u00e9lange sur une pellicule en plastique et presser afin d'obtenir un rectangle, d'environ 20cm x 7cm. Saupoudrez avec la cuill\u00e8re \u00e0 soupe de noix de coco restante, recouvrir de la pellicule en plastique et placer au cong\u00e9lateur 15 minutes avant de couper en barres.<\/li>\t\t\t\t
    5. Conserver dans un contenant herm\u00e9tique jusqu'\u00e0 1 semaine.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Notes<\/div>\t\t\t
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      1. Laisse tremper les dattes dans de l'eau ti\u00e8de pendant 5 minutes avant de commencer si elles sont tr\u00e8s s\u00e8ches.<\/li>\t\t\t\t
      2. Les \u00e9clats de cacao sont obtenus \u00e0 partir des f\u00e8ves de cacao \u00e9clat\u00e9es. On retrouve ce produit dans tous les magasins de produits naturels ou encore, en ligne.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

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