{"id":6998,"date":"2017-06-07T09:05:25","date_gmt":"2017-06-07T13:05:25","guid":{"rendered":"http:\/\/motivenutrition.com\/fr\/?p=6998"},"modified":"2019-10-31T11:22:47","modified_gmt":"2019-10-31T15:22:47","slug":"soupe-froide-aux-petits-pois-cougette-et-menthe","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/soupe-froide-aux-petits-pois-cougette-et-menthe\/","title":{"rendered":"Soupe froide aux petits pois, courgettes et \u00e0 la menthe"},"content":{"rendered":"

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Soupe froide aux petits pois, courgettes et menthe<\/div>\t
2017-06-07 13:03:37<\/div>\t\t
Serves 6<\/div>
Un velout\u00e9 nutritif et rafra\u00eechissant \u00e0 savourer pendant l'\u00e9t\u00e9. J'aime bien pr\u00e9parer cette soupe pour accompagner nos repas de semaine ou encore de la servir dans de petites verrines comme amuse-bouche lors de nos BBQ d'\u00e9t\u00e9. <\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 2 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\t\t\t\t
  2. 1 poireau moyen, hach\u00e9 (2 tasses)<\/li>\t\t\t\t
  3. 450g de courgettes, tranch\u00e9es (environ 2 moyennes)<\/li>\t\t\t\t
  4. 4 tasses d'eau<\/li>\t\t\t\t
  5. 1 cuill\u00e8re \u00e0 th\u00e9 de sel de mer<\/li>\t\t\t\t
  6. 2 1\/2 tasses de petits pois verts surgel\u00e9s<\/li>\t\t\t\t
  7. 1\/4 tasse de persil plat bien tass\u00e9<\/li>\t\t\t\t
  8. 1\/4 tasse de menthe fra\u00eeche bien tass\u00e9e<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Pour l'accompagnement<\/div>\t\t\t
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    1. Kefir ou yogourt nature<\/li>\t\t\t\t
    2. Pain tranch\u00e9 entier<\/li>\t\t\t\t
    3. Fromage de ch\u00e8vre \u00e0 p\u00e2te molle<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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      Instructions<\/div>\t\t\t
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      1. Dans une grande casserole, chauffer l'huile d'olive \u00e0 feu moyen.<\/li>\t\t\t\t
      2. Ajouter le poireau et faire sauter 2 minutes, en remuant fr\u00e9quemment pour ne pas les brunir.<\/li>\t\t\t\t
      3. Ajouter les courgettes, l'eau et le sel. Couvrir et porter \u00e0 \u00e9bullition.<\/li>\t\t\t\t
      4. Cuire jusqu'\u00e0 ce que les courgettes et les poireaux soient ramollis, environ 3 minutes.<\/li>\t\t\t\t
      5. Ajouter les petits pois et cuire encore 3 minutes.<\/li>\t\t\t\t
      6. Retirer du feu.<\/li>\t\t\t\t
      7. R\u00e9duire en pur\u00e9e au m\u00e9langeur. Rectifier l'assaisonnement. Ajouter le persil et la menthe et m\u00e9langer \u00e0 nouveau jusqu'\u00e0 ce le tout soit lisse.<\/li>\t\t\t\t
      8. Servir froid avec un filet de k\u00e9fir ou de yogourt nature et accompagner de pain fra\u00eechement grill\u00e9, tartin\u00e9 au fromage de ch\u00e8vre.<\/li>\t\t\t\t
      9. Conserver dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 4 jours.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        By Motive Nutrition<\/div>
        Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

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