{"id":6998,"date":"2017-06-07T09:05:25","date_gmt":"2017-06-07T13:05:25","guid":{"rendered":"https:\/\/motivenutrition.com\/fr\/?p=6998"},"modified":"2026-07-07T17:51:55","modified_gmt":"2026-07-07T21:51:55","slug":"soupe-froide-aux-petits-pois-cougette-et-menthe","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/soupe-froide-aux-petits-pois-cougette-et-menthe\/","title":{"rendered":"Soupe froide aux petits pois, courgettes et \u00e0 la menthe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6993 size-large\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/06\/Pea-zucchini-soup-Motive-Nutrition-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/06\/Pea-zucchini-soup-Motive-Nutrition-682x1024.jpg 682w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/06\/Pea-zucchini-soup-Motive-Nutrition-200x300.jpg 200w, 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style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-9965\" data-tr-id=\"9965\" class=\"tasty-recipes tasty-recipes-9965 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Soupe froide aux petits pois, courgettes et menthe<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/Pea-zucchini-soup-Motive-Nutrition-150x150-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" 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Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>Un velout\u00e9 nutritif et rafra\u00eechissant \u00e0 savourer pendant l&rsquo;\u00e9t\u00e9. J&rsquo;aime bien pr\u00e9parer cette soupe pour accompagner nos repas de semaine ou encore de la servir dans de petites verrines comme amuse-bouche lors de nos BBQ d&rsquo;\u00e9t\u00e9. <\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Motive Nutrition<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li><span data-amount=\"1\">1<\/span> poireau moyen, hach\u00e9 (<span data-amount=\"2\">2<\/span> tasses)<\/li>\n<li><span data-amount=\"450\" data-unit=\"g\">450g<\/span> de courgettes, tranch\u00e9es (environ <span data-amount=\"2\">2<\/span> moyennes)<\/li>\n<li><span data-amount=\"4\">4<\/span> tasses d&rsquo;eau<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 de sel de mer<\/li>\n<li><span data-amount=\"2.5\">2 1\/2<\/span> tasses de petits pois verts surgel\u00e9s<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse de persil plat bien tass\u00e9<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse de menthe fra\u00eeche bien tass\u00e9e<\/li>\n<\/ul>\n<h4>Pour l&rsquo;accompagnement<\/h4>\n<ul>\n<li>Kefir ou yogourt nature<\/li>\n<li>Pain tranch\u00e9 entier<\/li>\n<li>Fromage de ch\u00e8vre \u00e0 p\u00e2te molle<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a77121064854_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a77121064854_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans une grande casserole, chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen.<\/li>\n<li id=\"instruction-step-2\">Ajouter le poireau et faire sauter 2 minutes, en remuant fr\u00e9quemment pour ne pas les brunir.<\/li>\n<li id=\"instruction-step-3\">Ajouter les courgettes, l&rsquo;eau et le sel. Couvrir et porter \u00e0 \u00e9bullition.<\/li>\n<li id=\"instruction-step-4\">Cuire jusqu&rsquo;\u00e0 ce que les courgettes et les poireaux soient ramollis, environ 3 minutes.<\/li>\n<li id=\"instruction-step-5\">Ajouter les petits pois et cuire encore 3 minutes.<\/li>\n<li id=\"instruction-step-6\">Retirer du feu.<\/li>\n<li id=\"instruction-step-7\">R\u00e9duire en pur\u00e9e au m\u00e9langeur. Rectifier l&rsquo;assaisonnement. Ajouter le persil et la menthe et m\u00e9langer \u00e0 nouveau jusqu&rsquo;\u00e0 ce le tout soit lisse.<\/li>\n<li id=\"instruction-step-8\">Servir froid avec un filet de k\u00e9fir ou de yogourt nature et accompagner de pain fra\u00eechement grill\u00e9, tartin\u00e9 au fromage de ch\u00e8vre.<\/li>\n<li id=\"instruction-step-9\">Conserver dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu&rsquo;\u00e0 4 jours.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">6<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":10,"featured_media":6993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[865,676,864],"tags":[],"class_list":["post-6998","post","type-post","status-publish","format-standard","has-post-thumbnail","category-legumes","category-recettes","category-soupes","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soupe froide aux petits pois, courgettes et \u00e0 la menthe - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/soupe-froide-aux-petits-pois-cougette-et-menthe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe froide aux petits pois, courgettes et \u00e0 la menthe - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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