{"id":7028,"date":"2017-06-23T08:43:38","date_gmt":"2017-06-23T12:43:38","guid":{"rendered":"http:\/\/motivenutrition.com\/fr\/?p=7028"},"modified":"2018-09-06T10:36:33","modified_gmt":"2018-09-06T14:36:33","slug":"parfait-de-chia-au-matcha-yogourt-et-petits-fruits","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/parfait-de-chia-au-matcha-yogourt-et-petits-fruits\/","title":{"rendered":"Parfait de chia au matcha, yogourt et petits fruits"},"content":{"rendered":"

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Parfait de chia au matcha, yogourt et petits fruits<\/div>\t
2017-06-23 12:35:49<\/div>\t\t
Serves 4<\/div>
L'\u00e9t\u00e9 dans un bol! Ce parfait \u00e9tag\u00e9 offre un \u00e9quilibre savoureux de fibres, prot\u00e9ines et gras sains, id\u00e9al pour un d\u00e9jeuner sur le pouce ou comme collation au soleil. Bon app\u00e9tit!<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
8 hr <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
8 hr 10 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
8 hr <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
8 hr 10 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 3\/4 tasses de lait de coco, r\u00e9chauff\u00e9<\/li>\t\t\t\t
  2. 1 1\/2 c. \u00e0 th\u00e9 de poudre Matcha<\/li>\t\t\t\t
  3. 2 c. \u00e0 soupe de miel<\/li>\t\t\t\t
  4. 1\/2 c. \u00e0 th\u00e9 d'extrait de vanille<\/li>\t\t\t\t
  5. 1\/2 tasse de graines de chia blanches<\/li>\t\t\t\t
  6. Garnitures<\/li>\t\t\t\t
  7. Yogourt<\/li>\t\t\t\t
  8. Fruits frais (fraises, mures, ananas)<\/li>\t\t\t\t
  9. Granola<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Dans un grand bol, fouetter la poudre matcha et le lait de coco chaud. Ajouter l'extrait de vanille et le miel et m\u00e9langer. Ajouter les graines de chia et combiner \u00e0 nouveau. Laisser reposer le m\u00e9lange 10 minutes \u00e0 temp\u00e9rature ambiante. Remuer \u00e0 nouveau, desserrant le fond du bol qui a peut-\u00eatre d\u00e9j\u00e0 commenc\u00e9 \u00e0 g\u00e9lifier.<\/li>\t\t\t\t
    2. Couvrir le bol du bol avec une pellicule en plastique et placer au frigo 8 heures ou pendant la nuit. Vous pouvez \u00e9galement diviser le m\u00e9lange uniform\u00e9ment dans de petits pots \u00e0 ce stade, pour une option sur-le-pouce.<\/li>\t\t\t\t
    3. Une fois le pouding pr\u00eat, \u00e9tager avec quelques cuiller\u00e9es de yogourt, de petits fruits et de c\u00e9r\u00e9ales granola.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

       <\/h2>\n","protected":false},"excerpt":{"rendered":"

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