{"id":7037,"date":"2017-06-23T09:15:09","date_gmt":"2017-06-23T13:15:09","guid":{"rendered":"https:\/\/motivenutrition.com\/fr\/?p=7037"},"modified":"2026-07-08T07:18:55","modified_gmt":"2026-07-08T11:18:55","slug":"rouleaux-de-bette-a-carde-aux-crevettes-radis-et-avocat","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/rouleaux-de-bette-a-carde-aux-crevettes-radis-et-avocat\/","title":{"rendered":"Rouleaux de bette \u00e0 carde aux crevettes, radis et avocat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7013 size-large\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/06\/MN-Shrimp-and-chard-Wraps-1024x927.jpg\" alt=\"\" width=\"1024\" height=\"927\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/06\/MN-Shrimp-and-chard-Wraps-1024x927.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/06\/MN-Shrimp-and-chard-Wraps-300x272.jpg 300w, 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Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>En plus d&rsquo;\u00eatre immens\u00e9ment riche en vitamines K, A et C, la bette \u00e0 carde nous offre de jolies feuilles vertes, tendres et id\u00e9ales pour enrouler vos granitures pr\u00e9f\u00e9r\u00e9es. Mais si vous d\u00e9sirez, sentez-vous libre d&rsquo;utiliser d&rsquo;autres l\u00e9gumes \u00e0 sa place, comme la laitue romaine ou Boston, qui fonctionneraient tout aussi bien dans cette recette. Bon app\u00e9tit!<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li><span data-amount=\"1\">1<\/span> oignon moyen, coup\u00e9 en d\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span> tasse de ma\u00efs<\/li>\n<li><span data-amount=\"1\">1<\/span> livre (450g) de crevettes nordiques cuites<\/li>\n<li><span data-amount=\"10\">10<\/span> radis, tranch\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> avocats coup\u00e9s en d\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span> piment jalapeno, \u00e9minc\u00e9<\/li>\n<li>Jus de <span data-amount=\"2\">2<\/span> limes<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> c. \u00e0 th\u00e9 de sel marin<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de coriandre fra\u00eeche<\/li>\n<li><span data-amount=\"8\">8<\/span> feuilles de bette \u00e0 carde, lav\u00e9es et tiges enlev\u00e9es<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a77222f1555b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a77222f1555b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans une po\u00eale, chauffer l&rsquo;huile \u00e0 feu moyen et faire sauter l&rsquo;oignon et le ma\u00efs, 4-5 minutes. Retirer du feu et laisser refroidir l\u00e9g\u00e8rement.<\/li>\n<li id=\"instruction-step-2\">Dans un grand bol, m\u00e9langer l&rsquo;oignon cuit et ma\u00efs avec les crevettes, le radis, l&rsquo;avocat, le piment jalapeno, le jus de lime, le sel et la coriandre.<\/li>\n<li id=\"instruction-step-3\">Servir avec les feuilles de bette \u00e0 carde et enrouler.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>La salade se conserve jusqu&rsquo;\u00e0 3 jours dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">4<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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