{"id":7095,"date":"2017-08-16T09:53:38","date_gmt":"2017-08-16T13:53:38","guid":{"rendered":"http:\/\/motivenutrition.com\/fr\/?p=7095"},"modified":"2018-09-06T10:30:15","modified_gmt":"2018-09-06T14:30:15","slug":"smoothie-national-zucchini-et-cacao","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/smoothie-national-zucchini-et-cacao\/","title":{"rendered":"Smoothie matinal courgette et cacao"},"content":{"rendered":"

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Vous h\u00e9sitez \u00e0 ajouter des l\u00e9gumes \u00e0 vos smoothies? La courgette est le l\u00e9gume id\u00e9al pour vous! Sa saveur douce s’adapte parfaitement \u00e0 toute combinaison d’ingr\u00e9dients que vous choisirez, tout en ajoutant une texture plus cr\u00e9meuse \u00e0 votre smoothie et sans pour autant changer la couleur. La recette que je vous propose aujourd’hui combine courgette, cacao et caf\u00e9 avec d’autres ingr\u00e9dients cl\u00e9s pour bien d\u00e9marrer une journ\u00e9e.<\/p>\n

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Si vous tentez cette recette, faites-moi signe en utilisant #motivenutrition sur Instagram. Bon app\u00e9tit!<\/p>\n

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<\/div>\t
Smoothie matinal courgette et cacao<\/div>\t
2017-08-16 13:42:37<\/div>\t\t
Serves 2<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 banane<\/li>\t\t\t\t
  2. 1\/2 tasse de bleuets<\/li>\t\t\t\t
  3. 1 1\/2 tasse de courgettes congel\u00e9es, coup\u00e9es en d\u00e9s<\/li>\t\t\t\t
  4. 1 1\/2 c. \u00e0 soupe de poudre de cacao crue<\/li>\t\t\t\t
  5. 1 c. \u00e0 soupe de graines de lin moulues<\/li>\t\t\t\t
  6. 1 1\/2 tasses de lait de choix (vache, amandes, noix de coco)<\/li>\t\t\t\t
  7. 1\/4 tasse de caf\u00e9 espresso infus\u00e9<\/li>\t\t\t\t
  8. 1 cuill\u00e8re de poudre de prot\u00e9ines au chocolat<\/li>\t\t\t\t
  9. 1\/2 cuill\u00e8re \u00e0 th\u00e9 d'extrait de vanille<\/li>\t\t\t\t
  10. Garniture (facultatif): \u00c9clats de cacao<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
      \t\t\t\t
    1. Dans un m\u00e9langeur, r\u00e9duire les ingr\u00e9dients en pur\u00e9e. Garnir d'\u00e9clats de cacao et servir.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Notes<\/div>\t\t\t
        \t\t\t\t
      1. Si vous choisissez d'utiliser des courgettes fra\u00eeches, ajoutez 1 tasse de gla\u00e7ons.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

          Vous h\u00e9sitez \u00e0 ajouter des l\u00e9gumes \u00e0 vos smoothies? La courgette est le l\u00e9gume id\u00e9al pour vous! Sa saveur douce s’adapte parfaitement \u00e0 toute combinaison d’ingr\u00e9dients que vous choisirez, tout en ajoutant une texture plus cr\u00e9meuse \u00e0 votre smoothie et sans pour autant changer la couleur. La recette que je vous propose aujourd’hui combine […]<\/p>\n","protected":false},"author":10,"featured_media":7096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[862,676],"tags":[814,446,815,855],"acf":[],"yoast_head":"\nSmoothie matinal courgette et cacao - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/smoothie-national-zucchini-et-cacao\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie matinal courgette et cacao - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"  Vous h\u00e9sitez \u00e0 ajouter des l\u00e9gumes \u00e0 vos smoothies? 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