{"id":7095,"date":"2017-08-16T09:53:38","date_gmt":"2017-08-16T13:53:38","guid":{"rendered":"https:\/\/motivenutrition.com\/fr\/?p=7095"},"modified":"2026-07-08T07:18:47","modified_gmt":"2026-07-08T11:18:47","slug":"smoothie-national-zucchini-et-cacao","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/smoothie-national-zucchini-et-cacao\/","title":{"rendered":"Smoothie matinal courgette et cacao"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7085 size-large\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-zucchini-smoothie-Motive-Nutrition-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-zucchini-smoothie-Motive-Nutrition-683x1024.jpg 683w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-zucchini-smoothie-Motive-Nutrition-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-zucchini-smoothie-Motive-Nutrition-768x1152.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-zucchini-smoothie-Motive-Nutrition-600x900.jpg 600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Vous h\u00e9sitez \u00e0 ajouter des l\u00e9gumes \u00e0 vos smoothies? La courgette est le l\u00e9gume id\u00e9al pour vous! Sa saveur douce s&rsquo;adapte parfaitement \u00e0 toute combinaison d&rsquo;ingr\u00e9dients que vous choisirez, tout en ajoutant une texture plus cr\u00e9meuse \u00e0 votre smoothie et sans pour autant changer la couleur. La recette que je vous propose aujourd&rsquo;hui combine courgette, cacao et caf\u00e9 avec d&rsquo;autres ingr\u00e9dients cl\u00e9s pour&nbsp;bien d\u00e9marrer une journ\u00e9e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7086\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-and-zucchini-smoothie-Motive-Nutrition-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-and-zucchini-smoothie-Motive-Nutrition-683x1024.jpg 683w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-and-zucchini-smoothie-Motive-Nutrition-600x900.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-and-zucchini-smoothie-Motive-Nutrition-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/08\/Chocolate-and-zucchini-smoothie-Motive-Nutrition-768x1152.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Si vous tentez cette recette, faites-moi signe en utilisant #motivenutrition sur Instagram. Bon app\u00e9tit!<\/p>\n<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/smoothie-national-zucchini-et-cacao\/print\/10257\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10257-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10257\" data-tr-id=\"10257\" class=\"tasty-recipes tasty-recipes-10257 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Smoothie matinal courgette et cacao<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/Chocolate-zucchini-smoothie-Motive-Nutrition-1-150x150-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/smoothie-national-zucchini-et-cacao\/print\/10257\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> banane<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de bleuets<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> tasse de courgettes congel\u00e9es, coup\u00e9es en d\u00e9s<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> c. \u00e0 soupe de poudre de cacao crue<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de graines de lin moulues<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> tasses de lait de choix (vache, amandes, noix de coco)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse de caf\u00e9 espresso infus\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re de poudre de prot\u00e9ines au chocolat<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> cuill\u00e8re \u00e0 th\u00e9 d&rsquo;extrait de vanille<\/li>\n<li>Garniture (facultatif): \u00c9clats de cacao<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a9bbe9ecfa50_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a9bbe9ecfa50_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans un m\u00e9langeur, r\u00e9duire les ingr\u00e9dients en pur\u00e9e. Garnir d&rsquo;\u00e9clats de cacao et servir.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>Si vous choisissez d&rsquo;utiliser des courgettes fra\u00eeches, ajoutez 1 tasse de gla\u00e7ons.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">2<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vous h\u00e9sitez \u00e0 ajouter des l\u00e9gumes \u00e0 vos smoothies? La courgette est le l\u00e9gume id\u00e9al pour vous! Sa saveur douce s&rsquo;adapte parfaitement \u00e0 toute combinaison d&rsquo;ingr\u00e9dients que vous choisirez, tout en ajoutant une texture plus cr\u00e9meuse \u00e0 votre smoothie et sans pour autant changer la couleur. La recette que je vous propose aujourd&rsquo;hui combine [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[862,676],"tags":[814,446,815,855,856],"class_list":["post-7095","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jus-smoothies","category-recettes","tag-courgette","tag-smoothie","tag-smoothie-chocolat","tag-zucchini-fr","tag-zucchini-fr-2","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie matinal courgette et cacao - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/smoothie-national-zucchini-et-cacao\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie matinal courgette et cacao - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Vous h\u00e9sitez \u00e0 ajouter des l\u00e9gumes \u00e0 vos smoothies? La courgette est le l\u00e9gume id\u00e9al pour vous! Sa saveur douce s&rsquo;adapte parfaitement \u00e0 toute combinaison d&rsquo;ingr\u00e9dients que vous choisirez, tout en ajoutant une texture plus cr\u00e9meuse \u00e0 votre smoothie et sans pour autant changer la couleur. 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