{"id":8544,"date":"2018-10-10T06:05:33","date_gmt":"2018-10-10T10:05:33","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=8544"},"modified":"2018-10-09T20:13:44","modified_gmt":"2018-10-10T00:13:44","slug":"burger-de-dinde-aux-pommes","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/burger-de-dinde-aux-pommes\/","title":{"rendered":"Burger de dinde aux pommes et chipotle"},"content":{"rendered":"

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Burger de dinde aux pommes et chipotle<\/div>\t
2018-10-09 20:05:20<\/div>\t\t
Yields 8<\/span><\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
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Pour les boulettes<\/div>\t\t\t
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  1. 2 cuill\u00e8res \u00e0 th\u00e9 d'huile d'olive<\/li>\t\t\t\t
  2. 2 \u00e9chalotes, cisel\u00e9es<\/li>\t\t\t\t
  3. 2 lbs de dinde hach\u00e9e<\/li>\t\t\t\t
  4. 2 pommes, r\u00e2p\u00e9es (environ 1 tasse)<\/li>\t\t\t\t
  5. 2 cuill\u00e8res \u00e0 th\u00e9 de poudre de chipotle<\/li>\t\t\t\t
  6. 1 cuill\u00e8re \u00e0 th\u00e9 de sel casher<\/li>\t\t\t\t
  7. Poivre fra\u00eechement concass\u00e9<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Pour le yogourt<\/div>\t\t\t
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    1. 1\/3 tasse de yogourt grec nature 2% m.g.<\/li>\t\t\t\t
    2. 2 cuill\u00e8res \u00e0 soupe de mayonnaise<\/li>\t\t\t\t
    3. 1 piment chipotle en sauce adobo, hach\u00e9<\/li>\t\t\t\t
    4. 1 cuill\u00e8re \u00e0 th\u00e9 de sauce adobo<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Garnitures<\/div>\t\t\t
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      1. 8 muffins anglais \u00e0 grains entiers ou 8 feuilles de laitue<\/li>\t\t\t\t
      2. 1 pomme, tranch\u00e9e en 8 rondelles minces<\/li>\t\t\t\t
      3. 8 tranches de cheddar fort<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
        \t\t\t
        Instructions<\/div>\t\t\t
          \t\t\t\t
        1. Dans une petite casserole \u00e0 feu moyen, chauffer l'huile d'olive et faire revenir les \u00e9chalotes jusqu'\u00e0 ce qu'elles deviennent translucides, environ 5 minutes. Laisser ti\u00e9dir.<\/li>\t\t\t\t
        2. Dans un grand bol, placer les \u00e9chalotes et le reste des ingr\u00e9dients \"pour les boulettes\". M\u00e9langer.<\/li>\t\t\t\t
        3. Avec les mains, former 8 galettes et r\u00e9server dans une assiette au r\u00e9frig\u00e9rateur jusqu'au moment de la cuisson.<\/li>\t\t\t\t
        4. Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients \"pour le yogourt\". R\u00e9server.<\/li>\t\t\t\t
        5. Pr\u00e9chauffer le gril \u00e0 feu vif. Griller les galettes de burger 13-15 minutes, en tournant les galettes \u00e0 la mi-cuisson. \u00c0 la derni\u00e8re minute de cuisson, ajouter 1 tranche de cheddar sur chaque galette et couvrir pour laisser fondre.<\/li>\t\t\t\t
        6. Servir le burger sur un muffin anglais ou dans une coupe de laitue avec une tranche de pomme et une cuiller\u00e9e de yogourt chipotle. Servir avec des quartiers de patate douce.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
          \t\t\t
          Notes<\/div>\t\t\t
            \t\t\t\t
          1. Si vous pr\u00e9voyez consommer les burgers plus tard, enveloppez-les individuellement et congelez-les. D\u00e9congelez-les au r\u00e9frig\u00e9rateur la nuit pr\u00e9c\u00e9dant leur cuisson.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
            Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

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