{"id":8844,"date":"2019-03-19T21:04:29","date_gmt":"2019-03-20T01:04:29","guid":{"rendered":"https:\/\/motivenutrition.com\/cauliflower-cakes\/"},"modified":"2019-06-25T13:57:16","modified_gmt":"2019-06-25T17:57:16","slug":"galettes-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/galettes-de-chou-fleur\/","title":{"rendered":"Galettes de chou-fleur"},"content":{"rendered":"

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J’ai mang\u00e9 des beignets de chou-fleur aussi longtemps que je me souvienne. En quelques minutes, ma grand-m\u00e8re transformait cet humble l\u00e9gume en la plus d\u00e9licieuse bouch\u00e9e dor\u00e9e que vous ayez jamais go\u00fbt\u00e9e. Maintenant, j\u2019ai pris la libert\u00e9 d\u2019ajuster la recette (en allant d\u2019abord du beignet \u00e0 la galette), mais j\u2019ai gard\u00e9 toutes les saveurs que j\u2019ai appris \u00e0 aimer, y compris le fromage sal\u00e9 Pecorino Romano et le persil italien frais. Puisqu’ils ne requi\u00e8rent que quelques ingr\u00e9dients, je vous recommande de vous procurer tout ce qu\u2019il vous faut avant de les pr\u00e9parer \u00e0 la maison.<\/span><\/p>\n

Si vous cherchez une fa\u00e7on amusante de manger du chou-fleur, ces galettes sont la voie \u00e0 suivre.<\/span><\/p>\n

Si vous recherchez une collation saine et savoureuse pour les invit\u00e9s: des galettes de chou-fleur.<\/span><\/p>\n

Si vous cherchez un moyen d’ajouter des l\u00e9gumes \u00e0 votre brunch du week-end, offrez-vous une b\u00e9n\u00e9diction avec, vous l’aurez devin\u00e9, des galettes de chou-fleur.<\/span><\/p>\n

Enfin, ceux-ci ne peuvent faire aucun mal. Sur cette note, assurez-vous d\u2019utiliser la mention @motivenutrition lorsque vous les faites \u00e0 la maison. J’ai bien h\u00e2te de voir ce que vous proposerez!<\/span><\/p>\n

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Galettes de chou-fleur<\/div>\t
2019-06-20 21:30:51<\/div>
Serves 4<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 chou-fleur, environ 1 livre, coup\u00e9 en bouquets<\/li>\t\t\t\t
  2. 3 oeufs<\/li>\t\t\t\t
  3. 3\/4 tasse de farine d'\u00e9peautre<\/li>\t\t\t\t
  4. 1\/2 tasse de fromage pecorino romano r\u00e2p\u00e9<\/li>\t\t\t\t
  5. 1\/2 tasse de persil plat italien hach\u00e9<\/li>\t\t\t\t
  6. 1 gousse d'ail, \u00e9minc\u00e9e<\/li>\t\t\t\t
  7. 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\t\t\t\t
  8. 2-3 cuill\u00e8res \u00e0 soupe d'huile d'avocat<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
      \t\t\t\t
    1. Pr\u00e9parer une casserole d'eau bouillante sal\u00e9e. Ajouter les bouquets de chou-fleur et cuire jusqu'\u00e0 tendret\u00e9, environ 10 minutes. Retirer de l'eau et placer dans un bol.<\/li>\t\t\t\t
    2. \u00c0 l'aide d'un presse-pur\u00e9e, \u00e9craser grossi\u00e8rement les bouquets en conservant un peu de texture.<\/li>\t\t\t\t
    3. Dans un grand bol, fouetter les \u0153ufs, la farine, le fromage, le persil, l'ail et le sel. Ajouter le chou-fleur et bien m\u00e9langer.<\/li>\t\t\t\t
    4. Chauffer une cuill\u00e8re \u00e0 soupe d'huile dans une po\u00eale \u00e0 feu vif. Travailler par lots en ajoutant la p\u00e2te dans la po\u00eale afin de former des petites galettes de 2 pouces. Cuire jusqu'\u00e0 ce qu'elles soient bien dor\u00e9es, environ 2 minutes de chaque c\u00f4t\u00e9. Ajouter une cuill\u00e8re \u00e0 soupe d'huile fra\u00eeche pour chaque lot.<\/li>\t\t\t\t
    5. Servir imm\u00e9diatement. D\u00e9guster telles quelles ou avec votre sauce tomate pr\u00e9f\u00e9r\u00e9e.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      A delicious way to enjoy cauliflower your family and guests will love.<\/p>\n","protected":false},"author":10,"featured_media":8726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[860,676],"tags":[898,899],"class_list":["post-8844","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hors-doeuvre","category-recettes","tag-cauliflower-fr","tag-cauliflower-cakes-fr","entry"],"acf":[],"yoast_head":"\nGalettes de chou-fleur - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/galettes-de-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes de chou-fleur - 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