{"id":8845,"date":"2018-11-15T06:00:50","date_gmt":"2018-11-15T11:00:50","guid":{"rendered":"https:\/\/motivenutrition.com\/greek-egg-bites\/"},"modified":"2026-07-08T07:18:19","modified_gmt":"2026-07-08T11:18:19","slug":"bouchees-aux-oeufs-a-la-grecque","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/","title":{"rendered":"Bouch\u00e9es aux oeufs \u00e0 la grecque"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8658\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition-682x1024.jpg 682w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition-768x1152.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition-600x900.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Lorsque vous avez envie de petits d\u00e9jeuners sal\u00e9s, mais que vous \u00eates press\u00e9s en routine matinale, vous risquez de sauter le brouillage d\u2019\u0153ufs et d\u2019opter pour quelque chose de plus rapide. Remplies d&rsquo;aneth, de feta et d&rsquo;\u00e9pinards, ces bouch\u00e9es aux \u0153ufs \u00e0 la grecque sont le parfait petit d\u00e9jeuner riche en prot\u00e9ines pour les matin\u00e9es anim\u00e9es. Ajoutez cette recette \u00e0 votre menu de pr\u00e9paration de repas et d\u00e9gustez le fruit de votre travail toute la semaine.<\/span><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/print\/10235\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10235-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10235\" data-tr-id=\"10235\" class=\"tasty-recipes tasty-recipes-10235 tasty-recipes-display tasty-recipes-no-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Bouch\u00e9es aux oeufs \u00e0 la grecque<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/print\/10235\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> tasses d&rsquo;\u00e9pinards hach\u00e9s surgel\u00e9s, d\u00e9congel\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span> oignon vert, tranch\u00e9<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse d&rsquo;aneth hach\u00e9<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> tasse de feta \u00e9miett\u00e9<\/li>\n<li><span data-amount=\"6\">6<\/span> oeufs<\/li>\n<li><span data-amount=\"2\">2<\/span> tasses de blancs d&rsquo;\u0153ufs liquides<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> cuill\u00e8re \u00e0 th\u00e9 de sel de mer<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ab025019f6d2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ab025019f6d2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s Fahrenheit. Pr\u00e9parer un moule \u00e0 muffins en silicone ou vaporiser g\u00e9n\u00e9reusement un moule \u00e0 muffins avec de l&rsquo;huile \u00e0 cuisson.<\/li>\n<li id=\"instruction-step-2\">Dans un grand bol, m\u00e9langer les \u00e9pinards, l&rsquo;oignon vert, l&rsquo;aneth et le feta \u00e9miett\u00e9. Remuer. R\u00e9partir ce m\u00e9lange dans les moules \u00e0 muffins.<\/li>\n<li id=\"instruction-step-3\">Dans un grand bol, fouetter les \u0153ufs, les blancs d&rsquo;\u0153ufs et le sel. Verser sur le m\u00e9lange d&rsquo;\u00e9pinards en remplissant chaque moule aux 3\/4.<\/li>\n<li id=\"instruction-step-4\">Cuire au four pr\u00e9chauff\u00e9 pendant 15 \u00e0 18 minutes, jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit cuit et ferme au centre.<\/li>\n<li id=\"instruction-step-5\">Servir imm\u00e9diatement.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>Les conserver dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu&rsquo;\u00e0 3 jours et les d\u00e9guster au petit d\u00e9jeuner ou comme collation.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Lorsque vous avez envie de petits d\u00e9jeuners sal\u00e9s, mais que vous \u00eates press\u00e9s en routine matinale, vous risquez de sauter le brouillage d\u2019\u0153ufs et d\u2019opter pour quelque chose de plus rapide. Remplies d&rsquo;aneth, de feta et d&rsquo;\u00e9pinards, ces bouch\u00e9es aux \u0153ufs \u00e0 la grecque sont le parfait petit d\u00e9jeuner riche en prot\u00e9ines pour [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[900,901,902],"class_list":["post-8845","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dejeuner-patisseries","category-recettes","tag-egg-bites-fr","tag-eggs-fr","tag-spinach-bites-fr","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouch\u00e9es aux oeufs \u00e0 la grecque - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouch\u00e9es aux oeufs \u00e0 la grecque - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Lorsque vous avez envie de petits d\u00e9jeuners sal\u00e9s, mais que vous \u00eates press\u00e9s en routine matinale, vous risquez de sauter le brouillage d\u2019\u0153ufs et d\u2019opter pour quelque chose de plus rapide. Remplies d&rsquo;aneth, de feta et d&rsquo;\u00e9pinards, ces bouch\u00e9es aux \u0153ufs \u00e0 la grecque sont le parfait petit d\u00e9jeuner riche en prot\u00e9ines pour [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/\" \/>\n<meta property=\"og:site_name\" content=\"Motive Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-15T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T11:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanessa Perrone\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Perrone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/\"},\"author\":{\"name\":\"Vanessa Perrone\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/person\\\/9d2a3bfebe88bed4445c36c280ec9504\"},\"headline\":\"Bouch\u00e9es aux oeufs \u00e0 la grecque\",\"datePublished\":\"2018-11-15T11:00:50+00:00\",\"dateModified\":\"2026-07-08T11:18:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/\"},\"wordCount\":98,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/egg-bites-Motive-nutrition.jpg\",\"keywords\":[\"egg bites\",\"eggs\",\"spinach bites\"],\"articleSection\":[\"D\u00e9jeuner et p\u00e2tisseries\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/\",\"name\":\"Bouch\u00e9es aux oeufs \u00e0 la grecque - Motive Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/egg-bites-Motive-nutrition.jpg\",\"datePublished\":\"2018-11-15T11:00:50+00:00\",\"dateModified\":\"2026-07-08T11:18:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#primaryimage\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/egg-bites-Motive-nutrition.jpg\",\"contentUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/egg-bites-Motive-nutrition.jpg\",\"width\":853,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/bouchees-aux-oeufs-a-la-grecque\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bouch\u00e9es aux oeufs \u00e0 la grecque\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#website\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/\",\"name\":\"Motive Nutrition\",\"description\":\"Vanessa Perrone, Dt.P. Nutritionniste\",\"publisher\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motivenutrition.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#organization\",\"name\":\"Motive Nutrition\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/MN-Logo-Mark.png\",\"contentUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/MN-Logo-Mark.png\",\"width\":92,\"height\":43,\"caption\":\"Motive Nutrition\"},\"image\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/person\\\/9d2a3bfebe88bed4445c36c280ec9504\",\"name\":\"Vanessa Perrone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g\",\"caption\":\"Vanessa Perrone\"},\"url\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/author\\\/vanperrone\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bouch\u00e9es aux oeufs \u00e0 la grecque - Motive Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/","og_locale":"fr_FR","og_type":"article","og_title":"Bouch\u00e9es aux oeufs \u00e0 la grecque - Motive Nutrition","og_description":"&nbsp; &nbsp; Lorsque vous avez envie de petits d\u00e9jeuners sal\u00e9s, mais que vous \u00eates press\u00e9s en routine matinale, vous risquez de sauter le brouillage d\u2019\u0153ufs et d\u2019opter pour quelque chose de plus rapide. Remplies d&rsquo;aneth, de feta et d&rsquo;\u00e9pinards, ces bouch\u00e9es aux \u0153ufs \u00e0 la grecque sont le parfait petit d\u00e9jeuner riche en prot\u00e9ines pour [&hellip;]","og_url":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/","og_site_name":"Motive Nutrition","article_published_time":"2018-11-15T11:00:50+00:00","article_modified_time":"2026-07-08T11:18:19+00:00","og_image":[{"width":853,"height":1280,"url":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg","type":"image\/jpeg"}],"author":"Vanessa Perrone","twitter_misc":{"\u00c9crit par":"Vanessa Perrone"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#article","isPartOf":{"@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/"},"author":{"name":"Vanessa Perrone","@id":"https:\/\/motivenutrition.com\/#\/schema\/person\/9d2a3bfebe88bed4445c36c280ec9504"},"headline":"Bouch\u00e9es aux oeufs \u00e0 la grecque","datePublished":"2018-11-15T11:00:50+00:00","dateModified":"2026-07-08T11:18:19+00:00","mainEntityOfPage":{"@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/"},"wordCount":98,"commentCount":0,"publisher":{"@id":"https:\/\/motivenutrition.com\/#organization"},"image":{"@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#primaryimage"},"thumbnailUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg","keywords":["egg bites","eggs","spinach bites"],"articleSection":["D\u00e9jeuner et p\u00e2tisseries","Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/","url":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/","name":"Bouch\u00e9es aux oeufs \u00e0 la grecque - Motive Nutrition","isPartOf":{"@id":"https:\/\/motivenutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#primaryimage"},"image":{"@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#primaryimage"},"thumbnailUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg","datePublished":"2018-11-15T11:00:50+00:00","dateModified":"2026-07-08T11:18:19+00:00","breadcrumb":{"@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#primaryimage","url":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg","contentUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/11\/egg-bites-Motive-nutrition.jpg","width":853,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/motivenutrition.com\/fr\/bouchees-aux-oeufs-a-la-grecque\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/motivenutrition.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Bouch\u00e9es aux oeufs \u00e0 la grecque"}]},{"@type":"WebSite","@id":"https:\/\/motivenutrition.com\/#website","url":"https:\/\/motivenutrition.com\/","name":"Motive Nutrition","description":"Vanessa Perrone, Dt.P. Nutritionniste","publisher":{"@id":"https:\/\/motivenutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motivenutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/motivenutrition.com\/#organization","name":"Motive Nutrition","url":"https:\/\/motivenutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/motivenutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/08\/MN-Logo-Mark.png","contentUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/08\/MN-Logo-Mark.png","width":92,"height":43,"caption":"Motive Nutrition"},"image":{"@id":"https:\/\/motivenutrition.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/motivenutrition.com\/#\/schema\/person\/9d2a3bfebe88bed4445c36c280ec9504","name":"Vanessa Perrone","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g","caption":"Vanessa Perrone"},"url":"https:\/\/motivenutrition.com\/fr\/author\/vanperrone\/"}]}},"_links":{"self":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/posts\/8845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/comments?post=8845"}],"version-history":[{"count":0,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/posts\/8845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/media\/8659"}],"wp:attachment":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/media?parent=8845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/categories?post=8845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/tags?post=8845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}