{"id":8871,"date":"2019-07-09T15:21:35","date_gmt":"2019-07-09T19:21:35","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=8871"},"modified":"2019-07-09T15:24:29","modified_gmt":"2019-07-09T19:24:29","slug":"tartine-au-thon-et-a-lavocat","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/tartine-au-thon-et-a-lavocat\/","title":{"rendered":"Tartine au thon et \u00e0 l’avocat"},"content":{"rendered":"

Mon amour pour l’avocat est profond. Je me tourne vers ce fruit puissant dans la plupart des repas pour une dose de bon gras et de fibres. M\u00eame si un avocat et une tartine peuvent \u00eatre nourrissants, il manque un \u00e9l\u00e9ment cl\u00e9 que je recherche au moment des repas: les prot\u00e9ines. Ces derni\u00e8res contribuent \u00e0 fournir la sati\u00e9t\u00e9 et \u00e0 favoriser le renouvellement cellulaire.<\/p>\n

Alors, comment pouvez-vous augmenter la teneur en prot\u00e9ines de vos tartines \u00e0 l’avocat? Vous pouvez ajouter une simple pinc\u00e9e de graines de chanvre, essayer mon \u0153uf poch\u00e9 ou go\u00fbter \u00e0 la recette du jour : tartine au thon et \u00e0 l’avocat.<\/p>\n

Utiliser l’avocat au lieu de la mayonnaise renforce le contenu nutritionnel de ce plat pr\u00e9f\u00e9r\u00e9 pour le d\u00eener sans compromettre la texture cr\u00e9meuse. Fait avec quelques ingr\u00e9dients de base, c\u2019est un repas de midi auquel je me tourne r\u00e9guli\u00e8rement et j\u2019esp\u00e8re que vous aussi.<\/p>\n

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Tartine au thon et \u00e0 l'avocat<\/div>\t
2019-06-24 00:39:28<\/div>\t\t
Serves 1<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 petite bo\u00eete de thon, \u00e9goutt\u00e9e<\/li>\t\t\t\t
  2. 1\/2 avocat m\u00fbr<\/li>\t\t\t\t
  3. 2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l'ancienne<\/li>\t\t\t\t
  4. 1 \u00e9chalote, tranch\u00e9e<\/li>\t\t\t\t
  5. Sel de mer<\/li>\t\t\t\t
  6. 2 tranches de pain au levain, grill\u00e9es<\/li>\t\t\t\t
  7. Poign\u00e9e de tomates cerises, tranch\u00e9es<\/li>\t\t\t\t
  8. 2 cuill\u00e8res \u00e0 soupe de c\u00e2pres<\/li>\t\t\t\t
  9. 2 cuill\u00e8res \u00e0 soupe de persil hach\u00e9<\/li>\t\t\t\t
  10. Flocons de chili<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
      \t\t\t\t
    1. Dans un petit bol, m\u00e9langer le thon, l'avocat, la moutarde et l'\u00e9chalote. Assaisonner au go\u00fbt avec du sel et du poivre.<\/li>\t\t\t\t
    2. \u00c9taler sur le pain grill\u00e9. Garnir de c\u00e2pres, de tomates et de flocons de chili.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>https:\/\/youtu.be\/1HBQ09tMod0 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Mon amour pour l’avocat est profond. Je me tourne vers ce fruit puissant dans la plupart des repas pour une dose de bon gras et de fibres. M\u00eame si un avocat et une tartine peuvent \u00eatre nourrissants, il manque un \u00e9l\u00e9ment cl\u00e9 que je recherche au moment des repas: les prot\u00e9ines. Ces derni\u00e8res contribuent \u00e0 fournir […]<\/p>\n","protected":false},"author":10,"featured_media":8663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[894,895],"acf":[],"yoast_head":"\nTartine au thon et \u00e0 l'avocat - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/tartine-au-thon-et-a-lavocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartine au thon et \u00e0 l'avocat - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Mon amour pour l’avocat est profond. 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