{"id":8887,"date":"2019-06-25T14:22:19","date_gmt":"2019-06-25T18:22:19","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=8887"},"modified":"2026-07-07T17:51:53","modified_gmt":"2026-07-07T21:51:53","slug":"avoine-au-kefir-et-au-chocolat","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/avoine-au-kefir-et-au-chocolat\/","title":{"rendered":"Avoine au k\u00e9fir et au chocolat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7344\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/07\/web_04-1024x684.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/07\/web_04-1024x684.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/07\/web_04-300x200.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/07\/web_04-768x513.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/07\/web_04-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Voici mon nouveau petit d\u00e9jeuner pref; avoine au k\u00e9fir et au chocolat. Avec qu\u2019une poign\u00e9e d&rsquo;ingr\u00e9dients, ce bol nourrissant la flore intestinale s\u2019assemble en quelques minutes puis d\u00e9bute votre journ\u00e9e avec un avant-go\u00fbt du paradis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pourquoi devriez-vous essayer le k\u00e9fir? En tant qu\u2019aliment ferment\u00e9, c\u2019est un moyen efficace d\u2019introduire dans l\u2019alimentation des bact\u00e9ries saines qui contribuent \u00e0 am\u00e9liorer la diversit\u00e9 du microbiote de l\u2019intestin. Le yogourt, le kombucha et la choucroute sont d\u2019autres aliments ferment\u00e9s que vous connaissez peut-\u00eatre. Mais avec cette recette de petit d\u00e9jeuner d\u00e9licieusement simple, j&rsquo;ai un pressentiment que le k\u00e9fir deviendra aussi un habitu\u00e9 de votre menu.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Gut-loving chocolate oats\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/K8CVK9WVslA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; 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viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" 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class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse d&rsquo;avoine nature<\/li>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> tasse de k\u00e9fir nature<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse de lait d&rsquo;amande \u00e0 la vanille, non sucr\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe de poudre de cacao crue<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> cuill\u00e8re \u00e0 th\u00e9 de cannelle<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe de noix de coco r\u00e2p\u00e9e<\/li>\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 th\u00e9 de sirop d&rsquo;\u00e9rable (au go\u00fbt)<\/li>\n<li>Baies et banane tranch\u00e9es<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a8baf6e71cc6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a8baf6e71cc6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans un petit bol, placer l&rsquo;avoine, le k\u00e9fir, le lait d&rsquo;amande et le cacao cru. Remuer jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li>\n<li id=\"instruction-step-2\">Saupoudrer de cannelle, de noix de coco et de sirop d&rsquo;\u00e9rable. Garnir de fruits frais et d\u00e9guster.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>Pour pr\u00e9parer cette recette \u00e0 l\u2019avance, m\u00e9langez les ingr\u00e9dients dans un pot herm\u00e9tique et conservez-les au r\u00e9frig\u00e9rateur pour un maximum de 3 jours. Ajoutez du lait suppl\u00e9mentaire pour ramollir au besoin.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Voici mon nouveau petit d\u00e9jeuner pref; avoine au k\u00e9fir et au chocolat. Avec qu\u2019une poign\u00e9e d&rsquo;ingr\u00e9dients, ce bol nourrissant la flore intestinale s\u2019assemble en quelques minutes puis d\u00e9bute votre journ\u00e9e avec un avant-go\u00fbt du paradis. Pourquoi devriez-vous essayer le k\u00e9fir? En tant qu\u2019aliment ferment\u00e9, c\u2019est un moyen efficace d\u2019introduire dans l\u2019alimentation des bact\u00e9ries saines [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[],"class_list":["post-8887","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dejeuner-patisseries","category-recettes","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoine au k\u00e9fir et au chocolat - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/avoine-au-kefir-et-au-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoine au k\u00e9fir et au chocolat - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Voici mon nouveau petit d\u00e9jeuner pref; avoine au k\u00e9fir et au chocolat. Avec qu\u2019une poign\u00e9e d&rsquo;ingr\u00e9dients, ce bol nourrissant la flore intestinale s\u2019assemble en quelques minutes puis d\u00e9bute votre journ\u00e9e avec un avant-go\u00fbt du paradis. Pourquoi devriez-vous essayer le k\u00e9fir? 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