{"id":8915,"date":"2019-07-18T15:10:05","date_gmt":"2019-07-18T19:10:05","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=8915"},"modified":"2019-07-18T15:10:05","modified_gmt":"2019-07-18T19:10:05","slug":"chou-fleur-entier-grille-a-la-croute-damande","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/chou-fleur-entier-grille-a-la-croute-damande\/","title":{"rendered":"Chou-fleur entier grill\u00e9 \u00e0 la cro\u00fbte d’amande"},"content":{"rendered":"

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Avez-vous d\u00e9j\u00e0 mang\u00e9 un chou-fleur entier grill\u00e9? Non? Soyez pr\u00eats.<\/p>\n

Recouvert d’une cro\u00fbte de dukkah aux amandes et pos\u00e9 sur un lit d’hummus, cette recette est un festin m\u00e9diterran\u00e9en complet et un r\u00e9gal pour les papilles. Vous pouvez l’appr\u00e9cier comme repas principal ou comme accompagnement, mais une chose est s\u00fbre, c’est un plat spectaculaire et satisfaisant.<\/p>\n

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Le pouvoir du chou-fleur<\/h2>\n

Je me rappelle en 2014, lorsque j’ai fait un segment t\u00e9l\u00e9vis\u00e9 sur les tendances alimentaires, que le chou-fleur figurait sur ma liste. Quatre ans plus tard, la tendance est toujours aussi forte! Et il est facile de comprendre pourquoi.<\/p>\n

Tout d’abord, sa polyvalence dans la cuisine. En allant du riz chou-fleur \u00e0 la cro\u00fbte de pizza, son go\u00fbt neutre se pr\u00eate bien \u00e0 un large \u00e9ventail de plats et de cuisines. Deuxi\u00e8mement, sa nutrition. Le chou-fleur, qui fait partie des crucif\u00e8res avec le brocoli, le chou fris\u00e9, le bok choy et le chou, fournit au corps des phytonutriments, des compos\u00e9s v\u00e9g\u00e9taux qui prot\u00e8gent le corps contre les maladies par une activit\u00e9 antioxydante et anti-inflammatoire.<\/p>\n

Qu’est-ce que le Dukkah?<\/h2>\n

Dukkah est un m\u00e9lange \u00e9gyptien aromatique de noix, de graines et d’\u00e9pices traditionnellement \u00e0 base de noisettes. C’est d\u00e9licieux avec du pain et de l’huile d’olive. Vous pouvez acheter du dukkah dans les magasins sp\u00e9cialis\u00e9s, mais c’est facile \u00e0 faire \u00e0 la maison. J’ai choisi de faire mon m\u00e9lange avec des amandes, car elles sont plus fr\u00e9quentes dans mon garde-manger, mais vous pouvez certainement les remplacer par une autre noix.<\/p>\n

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Chou-fleur entier grill\u00e9 \u00e0 la cro\u00fbte d'amande<\/div>\t
2019-07-18 14:25:32<\/div>
Serves 4<\/div>
Profitez-en en tant que repas ou en tant qu'\u00e0-c\u00f4t\u00e9 spectaculaire. <\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
35 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
35 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 chou-fleur moyen (environ 1,5 lb)<\/li>\t\t\t\t
  2. 1\/2 tasse d'amandes crues<\/li>\t\t\t\t
  3. 2 cuill\u00e8res \u00e0 soupe de graines de s\u00e9same<\/li>\t\t\t\t
  4. 1 1\/2 cuill\u00e8re \u00e0 soupe de graines de cumin *<\/li>\t\t\t\t
  5. 1 cuill\u00e8re \u00e0 soupe de graines de coriandre *<\/li>\t\t\t\t
  6. 1\/2 cuill\u00e8re \u00e0 th\u00e9 de gros sel<\/li>\t\t\t\t
  7. 3 cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge<\/li>\t\t\t\t
  8. 1 tasse de hummus<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Pr\u00e9chauffer le four \u00e0 400 \u00b0 F. Placer une grille au centre du four et graisser l\u00e9g\u00e8rement une plaque \u00e0 cuisson avec de l'huile d'olive.<\/li>\t\t\t\t
    2. Couper les feuilles et la tige du chou-fleur en veillant \u00e0 ce que le fond soit bien droit.<\/li>\t\t\t\t
    3. Placer 1\/4 tasse d'eau au fond d'un grand bol en verre, ajouter le chou-fleur entier, couvrir et chauffer au micro-ondes \u00e0 puissance maximale pendant 6-8 minutes. Pendant ce temps, pr\u00e9parer le m\u00e9lange d'amandes aux \u00e9pices.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Pour faire la cro\u00fbte aux amandes dukkah<\/div>\t\t\t
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      1. Dans une po\u00eale, griller les amandes, les graines de s\u00e9same, les graines de cumin et les graines de coriandre jusqu'\u00e0 ce qu'elles soient parfum\u00e9es, pendant 2 minutes.<\/li>\t\t\t\t
      2. Transf\u00e9rer dans un robot culinaire ou un m\u00e9langeur \u00e9lectrique. Ajouter le sel et m\u00e9langer jusqu'\u00e0 ce que le m\u00e9lange soit broy\u00e9 grossi\u00e8rement. R\u00e9server 1\/2 tasse pour cette recette et conserver le reste dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 1 mois (d\u00e9licieux sur le poisson, la viande ou les l\u00e9gumes).<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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        Pour le chou-fleur<\/div>\t\t\t
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        1. Dans un petit bol, m\u00e9langer 1\/2 tasse du m\u00e9lange d\u2019\u00e9pices aux amandes avec 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive pour former une p\u00e2te.<\/li>\t\t\t\t
        2. Placer le chou-fleur sur la plaque de cuisson, frotter avec un peu d'huile d'olive puis saler et poivrer.<\/li>\t\t\t\t
        3. Appliquer le m\u00e9lange d'amandes sur le chou-fleur, en \u00e9talant doucement les fleurons pour en glisser \u00e0 l'int\u00e9rieur.<\/li>\t\t\t\t
        4. Cuire au four pendant 30 minutes. Puis faire griller (broil) pendant 5 minutes, jusqu'\u00e0 ce que le dessus soit bien dor\u00e9, en le regardant attentivement<\/li>\t\t\t\t
        5. \u00c9taler le hummus sur une assiette. Transf\u00e9rer d\u00e9licatement le chou-fleur sur le hummus et saupoudrer de persil hach\u00e9 et de graines de s\u00e9same, si d\u00e9sir\u00e9.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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          Notes<\/div>\t\t\t
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          1. Si vous n'avez pas de graines de cumin ou de coriandre enti\u00e8res, vous pouvez remplacer par 1 cuill\u00e8re \u00e0 th\u00e9 de cumin moulu et 1\/2 cuiller\u00e9e \u00e0 th\u00e9 de coriandre moulue et l'ajouter au m\u00e9lange une fois broy\u00e9.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
            Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

            Partagez votre cr\u00e9ation!<\/h2>\n

            Utilisez #MotiveNutrition lorsque vous cr\u00e9ez cette recette \u00e0 la maison pour que je puisse voir votre cr\u00e9ation!<\/p>\n

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                Avez-vous d\u00e9j\u00e0 mang\u00e9 un chou-fleur entier grill\u00e9? Non? Soyez pr\u00eats. Recouvert d’une cro\u00fbte de dukkah aux amandes et pos\u00e9 sur un lit d’hummus, cette recette est un festin m\u00e9diterran\u00e9en complet et un r\u00e9gal pour les papilles. Vous pouvez l’appr\u00e9cier comme repas principal ou comme accompagnement, mais une chose est s\u00fbre, c’est un plat […]<\/p>\n","protected":false},"author":8,"featured_media":8917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[776,865,775,676],"tags":[898],"class_list":["post-8915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-feculents-accompagnants","category-legumes","category-plats-principaux","category-recettes","tag-cauliflower-fr","entry"],"acf":[],"yoast_head":"\nChou-fleur entier grill\u00e9 \u00e0 la cro\u00fbte d'amande - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/chou-fleur-entier-grille-a-la-croute-damande\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chou-fleur entier grill\u00e9 \u00e0 la cro\u00fbte d'amande - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"    Avez-vous d\u00e9j\u00e0 mang\u00e9 un chou-fleur entier grill\u00e9? 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