{"id":8997,"date":"2019-08-13T16:05:52","date_gmt":"2019-08-13T20:05:52","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=8997"},"modified":"2026-07-07T17:51:53","modified_gmt":"2026-07-07T21:51:53","slug":"frittata-au-jambon-de-parme","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/frittata-au-jambon-de-parme\/","title":{"rendered":"Frittata chou-fleur style pizza"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7183\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/11\/8632FBFC-B232-4637-9880-35F2AB5FE9DB-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/11\/8632FBFC-B232-4637-9880-35F2AB5FE9DB-300x300.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/11\/8632FBFC-B232-4637-9880-35F2AB5FE9DB-100x100.jpg 100w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/11\/8632FBFC-B232-4637-9880-35F2AB5FE9DB-150x150.jpg 150w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/11\/8632FBFC-B232-4637-9880-35F2AB5FE9DB-768x771.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/11\/8632FBFC-B232-4637-9880-35F2AB5FE9DB-1020x1024.jpg 1020w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lorsque vous rentrez chez vous \u00e0 la fin de la semaine de travail dans une cuisine n&rsquo;ayant rien que des \u0153ufs et quelques aliments de base, les omelettes sont le choix \u00e9vident pour un souper rapide et sain. Chez nous, voici comment sont n\u00e9s les <em>vendredis frittata<\/em>.<\/p>\n<p>La recette du jour est une frittata au chou-fleur style prosciutto, \u00e0 base d&rsquo;omelette recouverte de garnitures \u00e0 pizza. Simple, rapide et si polyvalente, n&rsquo;h\u00e9sitez pas \u00e0 utiliser cette m\u00eame base pour ajouter vos garnitures pr\u00e9f\u00e9r\u00e9es:<\/p>\n<ul>\n<li>Sauce tomate<\/li>\n<li>Champignons<\/li>\n<li>Brocoli<\/li>\n<li>Roquette<\/li>\n<li>Poivrons<\/li>\n<li>Ou toute autre garniture que vous aimez!<\/li>\n<\/ul>\n<p>Vous voulez impliquer les enfants? Allez-y et divisez le m\u00e9lange d&rsquo;\u0153ufs sur des plus petites po\u00eales et demandez-leur de choisir leurs garnitures pour des frittatas individuelles.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/frittata-au-jambon-de-parme\/print\/9880\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-9880-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-9880\" data-tr-id=\"9880\" class=\"tasty-recipes tasty-recipes-9880 tasty-recipes-display tasty-recipes-no-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Frittata au Jambon de Parme<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/frittata-au-jambon-de-parme\/print\/9880\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"6\">6<\/span> oeufs<\/li>\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 soupe de chapelure<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 d&rsquo;origan s\u00e9ch\u00e9<\/li>\n<li>Sel et poivre noir fra\u00eechement concass\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive et un peu plus pour arroser<\/li>\n<li><span data-amount=\"1\">1<\/span> tasse de tomates cerises, coup\u00e9es en deux<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> de mozzarella fra\u00eeche ou 3 gros bocconcini, d\u00e9chir\u00e9s<\/li>\n<li><span data-amount=\"6\">6<\/span> feuilles de basilic frais, hach\u00e9es grossi\u00e8rement<\/li>\n<li><span data-amount=\"4\">4<\/span> tranches de Prosciutto di Parma<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a78b67f057db_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a78b67f057db_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 broil et placer la grille au centre du four.<\/li>\n<li id=\"instruction-step-2\">Dans un grand bol, fouetter ensemble les \u0153ufs, la chapelure et l&rsquo;origan. Ajouter une pinc\u00e9e de sel et le poivre noir fra\u00eechement concass\u00e9.<\/li>\n<li id=\"instruction-step-3\">Dans une grande po\u00eale qui peut aller au four, faire chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen. Ajouter le m\u00e9lange d&rsquo;oeufs dans celle-ci et, \u00e0 l&rsquo;aide d&rsquo;une spatule, ramener les bords ext\u00e9rieurs vers le milieu. Laissez cuire jusqu&rsquo;\u00e0 ce que le fond soit pr\u00eat et que le haut soit l\u00e9g\u00e8rement coulant. Retirer du feu.<\/li>\n<li id=\"instruction-step-4\">Recouvrir la frittata de tomates cerises et de fromage, puis placer sur la grille centrale du four et faites griller sur broil jusqu&rsquo;\u00e0 ce que le fromage soit fondu et dor\u00e9, environ 3 minutes en veillant \u00e0 ne pas la br\u00fbler.<\/li>\n<li id=\"instruction-step-5\">Retirer du four et garnir de basilic frais, de prosciutto et d&rsquo;un filet d&rsquo;huile d&rsquo;olive extra vierge de bonne qualit\u00e9.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Lorsque vous rentrez chez vous \u00e0 la fin de la semaine de travail dans une cuisine n&rsquo;ayant rien que des \u0153ufs et quelques aliments de base, les omelettes sont le choix \u00e9vident pour un souper rapide et sain. Chez nous, voici comment sont n\u00e9s les vendredis frittata. La recette du jour est une frittata [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[],"class_list":["post-8997","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plats-principaux","category-recettes","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frittata chou-fleur style pizza - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/frittata-au-jambon-de-parme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata chou-fleur style pizza - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Lorsque vous rentrez chez vous \u00e0 la fin de la semaine de travail dans une cuisine n&rsquo;ayant rien que des \u0153ufs et quelques aliments de base, les omelettes sont le choix \u00e9vident pour un souper rapide et sain. Chez nous, voici comment sont n\u00e9s les vendredis frittata. 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