{"id":9020,"date":"2019-09-23T14:44:26","date_gmt":"2019-09-23T18:44:26","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9020"},"modified":"2026-07-07T17:51:53","modified_gmt":"2026-07-07T21:51:53","slug":"poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/","title":{"rendered":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&rsquo;\u00e9rable sur du gruau"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6941 size-large\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\" alt=\"Motive Nutrition roasted pear oatmeal\" width=\"683\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg 683w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-600x900.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-768x1152.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-360x540.jpg 360w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Quand il s&rsquo;agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S&rsquo;il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois.&nbsp;<\/p>\n<p>Pour tenter de changer les choses, j&rsquo;ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour compl\u00e9ter mon gruau le matin. L\u00e9g\u00e8rement sucr\u00e9es et tendres, ces poires sont le compl\u00e9ment parfait \u00e0 votre gruau du petit-d\u00e9jeuner, mais vous pouvez \u00e9galement les ajouter \u00e0 un bol de yogourt ou les pr\u00e9parer seules en tant que dessert sant\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6942 size-large\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-1024x1024.jpg\" alt=\"roasted pears\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-1024x1024.jpg 1024w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-600x600.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-100x100.jpg 100w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-150x150.jpg 150w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-300x300.jpg 300w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-768x768.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-1-360x360.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/print\/9884\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-9884-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-9884\" data-tr-id=\"9884\" class=\"tasty-recipes tasty-recipes-9884 tasty-recipes-display tasty-recipes-no-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&rsquo;\u00e9rable sur du gruau<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/print\/9884\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>Pour les poires<\/h4>\n<ul>\n<li><span data-amount=\"4\">4<\/span> poires Bosc, coup\u00e9es en deux, pel\u00e9es et d\u00e9noyaut\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe de sirop d&rsquo;\u00e9rable pur<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 d&rsquo;huile de noix de coco, fondue<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> cuill\u00e8re \u00e0 th\u00e9 d&rsquo;extrait de vanille pure<\/li>\n<\/ul>\n<h4>Pour le gruau<\/h4>\n<ul>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> tasse d&rsquo;avoine rapide ou flocons d&rsquo;avoine<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe d&rsquo;amandes effil\u00e9es<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a776009ad580_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a776009ad580_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s Fahrenheit et tapisser une plaque \u00e0 p\u00e2tisserie de papier parchemin.<\/li>\n<li id=\"instruction-step-2\">D\u00e9poser les poires coup\u00e9es en deux sur la plaque \u00e0 p\u00e2tisserie.<\/li>\n<li id=\"instruction-step-3\">Dans un petit bol, fouetter le sirop d&rsquo;\u00e9rable, l&rsquo;huile de noix de coco fondue et l&rsquo;extrait de vanille. Badigeonner le m\u00e9lange sur les poires. Cuire au four 25 minutes ou jusqu&rsquo;\u00e0 ce que les poires soient tendres.<\/li>\n<li id=\"instruction-step-4\">Pr\u00e9parer la le gruau selon les instructions sur l&#8217;emballage. Garnir le gruau de 2 moiti\u00e9s de poires, d&rsquo;amandes effil\u00e9es et d&rsquo;un filet de sirop d&rsquo;\u00e9rable suppl\u00e9mentaire, si d\u00e9sir\u00e9.<\/li>\n<li id=\"instruction-step-5\">Conserver les restes de poires dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu&rsquo;\u00e0 4 jours.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quand il s&rsquo;agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S&rsquo;il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois.&nbsp; Pour tenter de changer les choses, j&rsquo;ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[],"class_list":["post-9020","post","type-post","status-publish","format-standard","category-dejeuner-patisseries","category-recettes","entry","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&#039;\u00e9rable sur du gruau - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&#039;\u00e9rable sur du gruau - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Quand il s&rsquo;agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S&rsquo;il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois.&nbsp; Pour tenter de changer les choses, j&rsquo;ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\" \/>\n<meta property=\"og:site_name\" content=\"Motive Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-23T18:44:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-07T21:51:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"Vanessa Perrone\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa Perrone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/\"},\"author\":{\"name\":\"Vanessa Perrone\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/person\\\/9d2a3bfebe88bed4445c36c280ec9504\"},\"headline\":\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&rsquo;\u00e9rable sur du gruau\",\"datePublished\":\"2019-09-23T18:44:26+00:00\",\"dateModified\":\"2026-07-07T21:51:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/\"},\"wordCount\":122,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/DSC_0108-683x1024.jpg\",\"articleSection\":[\"D\u00e9jeuner et p\u00e2tisseries\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/\",\"name\":\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/DSC_0108-683x1024.jpg\",\"datePublished\":\"2019-09-23T18:44:26+00:00\",\"dateModified\":\"2026-07-07T21:51:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#primaryimage\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/DSC_0108-683x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/DSC_0108-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&rsquo;\u00e9rable sur du gruau\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#website\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/\",\"name\":\"Motive Nutrition\",\"description\":\"Vanessa Perrone, Dt.P. Nutritionniste\",\"publisher\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motivenutrition.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#organization\",\"name\":\"Motive Nutrition\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/MN-Logo-Mark.png\",\"contentUrl\":\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/MN-Logo-Mark.png\",\"width\":92,\"height\":43,\"caption\":\"Motive Nutrition\"},\"image\":{\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motivenutrition.com\\\/#\\\/schema\\\/person\\\/9d2a3bfebe88bed4445c36c280ec9504\",\"name\":\"Vanessa Perrone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g\",\"caption\":\"Vanessa Perrone\"},\"url\":\"https:\\\/\\\/motivenutrition.com\\\/fr\\\/author\\\/vanperrone\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/","og_locale":"fr_FR","og_type":"article","og_title":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition","og_description":"Quand il s&rsquo;agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S&rsquo;il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois.&nbsp; Pour tenter de changer les choses, j&rsquo;ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour [&hellip;]","og_url":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/","og_site_name":"Motive Nutrition","article_published_time":"2019-09-23T18:44:26+00:00","article_modified_time":"2026-07-07T21:51:53+00:00","og_image":[{"url":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg","type":"","width":"","height":""}],"author":"Vanessa Perrone","twitter_misc":{"\u00c9crit par":"Vanessa Perrone","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#article","isPartOf":{"@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/"},"author":{"name":"Vanessa Perrone","@id":"https:\/\/motivenutrition.com\/#\/schema\/person\/9d2a3bfebe88bed4445c36c280ec9504"},"headline":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&rsquo;\u00e9rable sur du gruau","datePublished":"2019-09-23T18:44:26+00:00","dateModified":"2026-07-07T21:51:53+00:00","mainEntityOfPage":{"@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/"},"wordCount":122,"commentCount":0,"publisher":{"@id":"https:\/\/motivenutrition.com\/#organization"},"image":{"@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage"},"thumbnailUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg","articleSection":["D\u00e9jeuner et p\u00e2tisseries","Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/","url":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/","name":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition","isPartOf":{"@id":"https:\/\/motivenutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage"},"image":{"@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage"},"thumbnailUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg","datePublished":"2019-09-23T18:44:26+00:00","dateModified":"2026-07-07T21:51:53+00:00","breadcrumb":{"@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage","url":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg","contentUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/motivenutrition.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l&rsquo;\u00e9rable sur du gruau"}]},{"@type":"WebSite","@id":"https:\/\/motivenutrition.com\/#website","url":"https:\/\/motivenutrition.com\/","name":"Motive Nutrition","description":"Vanessa Perrone, Dt.P. Nutritionniste","publisher":{"@id":"https:\/\/motivenutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motivenutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/motivenutrition.com\/#organization","name":"Motive Nutrition","url":"https:\/\/motivenutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/motivenutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/08\/MN-Logo-Mark.png","contentUrl":"https:\/\/motivenutrition.com\/wp-content\/uploads\/2018\/08\/MN-Logo-Mark.png","width":92,"height":43,"caption":"Motive Nutrition"},"image":{"@id":"https:\/\/motivenutrition.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/motivenutrition.com\/#\/schema\/person\/9d2a3bfebe88bed4445c36c280ec9504","name":"Vanessa Perrone","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d3d37c955b22bfd1290c21761ba4fd544ef182cb20139396acf1150f59ac358?s=96&d=mm&r=g","caption":"Vanessa Perrone"},"url":"https:\/\/motivenutrition.com\/fr\/author\/vanperrone\/"}]}},"_links":{"self":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/posts\/9020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/comments?post=9020"}],"version-history":[{"count":0,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/posts\/9020\/revisions"}],"wp:attachment":[{"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/media?parent=9020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/categories?post=9020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motivenutrition.com\/fr\/wp-json\/wp\/v2\/tags?post=9020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}