{"id":9020,"date":"2019-09-23T14:44:26","date_gmt":"2019-09-23T18:44:26","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9020"},"modified":"2019-09-23T14:44:26","modified_gmt":"2019-09-23T18:44:26","slug":"poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/","title":{"rendered":"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l’\u00e9rable sur du gruau"},"content":{"rendered":"

\"Motive<\/p>\n

Quand il s’agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S’il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois. <\/p>\n

Pour tenter de changer les choses, j’ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour compl\u00e9ter mon gruau le matin. L\u00e9g\u00e8rement sucr\u00e9es et tendres, ces poires sont le compl\u00e9ment parfait \u00e0 votre gruau du petit-d\u00e9jeuner, mais vous pouvez \u00e9galement les ajouter \u00e0 un bol de yogourt ou les pr\u00e9parer seules en tant que dessert sant\u00e9.<\/p>\n

\"roasted<\/p>\n

\t
Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau<\/div>\t
2019-09-23 14:35:43<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Pour les poires<\/div>\t\t\t
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  1. 4 poires Bosc, coup\u00e9es en deux, pel\u00e9es et d\u00e9noyaut\u00e9es<\/li>\t\t\t\t
  2. 1 cuill\u00e8re \u00e0 soupe de sirop d'\u00e9rable pur<\/li>\t\t\t\t
  3. 1 cuill\u00e8re \u00e0 th\u00e9 d'huile de noix de coco, fondue<\/li>\t\t\t\t
  4. 1\/4 cuill\u00e8re \u00e0 th\u00e9 d'extrait de vanille pure<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Pour le gruau<\/div>\t\t\t
      \t\t\t\t
    1. 1\/3 tasse d'avoine rapide ou flocons d'avoine<\/li>\t\t\t\t
    2. 1 cuill\u00e8re \u00e0 soupe d'amandes effil\u00e9es<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Instructions<\/div>\t\t\t
        \t\t\t\t
      1. Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s Fahrenheit et tapisser une plaque \u00e0 p\u00e2tisserie de papier parchemin.<\/li>\t\t\t\t
      2. D\u00e9poser les poires coup\u00e9es en deux sur la plaque \u00e0 p\u00e2tisserie.<\/li>\t\t\t\t
      3. Dans un petit bol, fouetter le sirop d'\u00e9rable, l'huile de noix de coco fondue et l'extrait de vanille. Badigeonner le m\u00e9lange sur les poires. Cuire au four 25 minutes ou jusqu'\u00e0 ce que les poires soient tendres.<\/li>\t\t\t\t
      4. Pr\u00e9parer la le gruau selon les instructions sur l'emballage. Garnir le gruau de 2 moiti\u00e9s de poires, d'amandes effil\u00e9es et d'un filet de sirop d'\u00e9rable suppl\u00e9mentaire, si d\u00e9sir\u00e9.<\/li>\t\t\t\t
      5. Conserver les restes de poires dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 4 jours.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

        Quand il s’agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S’il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois.  Pour tenter de changer les choses, j’ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[],"acf":[],"yoast_head":"\nPoires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Quand il s’agit de petit-d\u00e9jeuner, je suis une cr\u00e9ature routini\u00e8re. S’il est pratique et satisfait mes papilles, je peux prendre le m\u00eame petit-d\u00e9jeuner plusieurs semaines \u00e0 la fois.  Pour tenter de changer les choses, j’ai commenc\u00e9 \u00e0 ajouter des fruits r\u00f4tis \u00e0 mes s\u00e9ances de pr\u00e9paration de repas du week-end, que je peux utiliser pour […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\" \/>\n<meta property=\"og:site_name\" content=\"Motive Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-23T18:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"Stefania Vitale\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stefania Vitale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\"},\"author\":{\"name\":\"Stefania Vitale\",\"@id\":\"https:\/\/motivenutrition.com\/#\/schema\/person\/c95eccaaf7efa725b4bd3f16e40456fc\"},\"headline\":\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l’\u00e9rable sur du gruau\",\"datePublished\":\"2019-09-23T18:44:26+00:00\",\"dateModified\":\"2019-09-23T18:44:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\"},\"wordCount\":121,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/motivenutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\",\"articleSection\":[\"D\u00e9jeuner et p\u00e2tisseries\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\",\"url\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\",\"name\":\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l'\u00e9rable sur du gruau - Motive Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/motivenutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\",\"datePublished\":\"2019-09-23T18:44:26+00:00\",\"dateModified\":\"2019-09-23T18:44:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#primaryimage\",\"url\":\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\",\"contentUrl\":\"http:\/\/motivenutrition.com\/wp-content\/uploads\/2017\/02\/DSC_0108-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/motivenutrition.com\/fr\/poires-roties-a-la-vanille-et-a-lerable-sur-du-gruau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/motivenutrition.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poires r\u00f4ties \u00e0 la vanille et \u00e0 l’\u00e9rable sur du gruau\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/motivenutrition.com\/#website\",\"url\":\"https:\/\/motivenutrition.com\/\",\"name\":\"Motive Nutrition\",\"description\":\"Vanessa Perrone, Dt.P. 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